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Cascadia 20 Trail Running Shoe

Brooks

Women

Current Price $160.00
Color
Color: Peppercorn Coffee Rose
Fit:True to size.
Size
B
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Details & care

Designed for trail runners who seek stability and protection on uneven surfaces, this shoe features a nitrogen-infused DNA FLASH v2 midsole for responsive cushioning. The durable air-mesh upper is reinforced with 3D overlays and a TPU toe cap to protect against debris on the trail.

  • Trail
  • Neutral
  • Soft air-mesh upper with TPU toe cap and 3D overlays for zonal protection
  • Removable insole
  • DNA FLASH v2 nitrogen-infused midsole provides responsive cushioning
  • Vibram® Megagrip outsole offers superior traction on wet and dry surfaces
  • Synthetic and textile upper and lining/rubber sole
  • Imported
  • Item #11239985
  • Core Product ID 33333492CZ

Size info

  • True to size.

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Brooks

Brooks was founded in 1914 in Philadelphia before moving to Seattle, where the company is headquartered today. Brooks running shoes are designed with specialized high-tech features like DNA midsoles for adaptive cushioning and 3D Fit Print for lightweight, flexible structure. The brand also offers running clothing to make sure you're fully outfitted for any run.

Reviews

(30)304.6 out of 5
Write a Review

Most helpful positive review

Oct 23, 2026

Puts a spring in my step

Fantastic, comfortable shoe that literally put a spring in my step. I use these for hiking on trails and the tread works great! They also look great so I could wear them any time. I bought a half size up due to other reviews. That was a good choice.
AlanaC
Reposted from brooksrunning.com

Most helpful critical review

Oct 15, 2026

Way too narrow

I have worn the Cascadia’s in the D-width since the 15’s, they were always my favourite trail shoe because I literally forgot about my feet. The 20’s are so uncomfortable! They have completely changed the sizing, the fit is way too snug and my feet are so unhappy!!! Please change back!
Nix123
Reposted from Brooks Running Australia

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5 stars80%
4 stars10%
3 stars3%
2 stars7%
1 star0%
Oct 24, 2026

Heel too narrow

[This review was collected as part of a promotion.] I really wanted to love these and ordered my normal size in wide. Unfortunately, the back of the heel is tight. Almost feels like it's meant to clamp the back of your foot in. I've issued a return and ordered a half size up so I'm hoping they work out better. Besides the tightness in the back, the shoe is otherwise comfy.
Reposted from brooksrunning.com
JenniferL
Oct 23, 2026

Puts a spring in my step

Fantastic, comfortable shoe that literally put a spring in my step. I use these for hiking on trails and the tread works great! They also look great so I could wear them any time. I bought a half size up due to other reviews. That was a good choice.
Reposted from brooksrunning.com
AlanaC
Oct 23, 2026

Cascadia 20, good cushioning for hip arthritis

[This review was collected as part of a promotion.] Overall very happy! I have hip arthritis and cushioning in sole is perfect and have decreased the pain with these sneakers. I also like the thicker shoe laces and narrower fit compared to the cascades 19. I never liked my cascading 19’s- always felt like they were sized as a wide shoe even though I got regular width. Highly recommend!
Reposted from brooksrunning.com
Heidi
Oct 19, 2026

Adding vibram great, narrowing toe box not great

[This review was collected as part of a promotion.] I was really excited about adding the vibram to the 20s, and I love the grip! What I am not excited about is how the toe box got more narrow. The 18s had a perfect toe box width. The rock plate was also removed, and the cushioning got thicker. Would have been great to just add the vibram.
Reposted from brooksrunning.com
TamiT
Oct 15, 2026

Way too narrow

I have worn the Cascadia’s in the D-width since the 15’s, they were always my favourite trail shoe because I literally forgot about my feet. The 20’s are so uncomfortable! They have completely changed the sizing, the fit is way too snug and my feet are so unhappy!!! Please change back!
Reposted from Brooks Running Australia
Nix123
Oct 15, 2026

Great shoe

Good fit. Looks great. Feels very stable, good grip.
Reposted from Brooks Running Australia
Verified purchase
Laurencc

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