Designed for trail runners who seek stability and protection on uneven surfaces, this shoe features a nitrogen-infused DNA FLASH v2 midsole for responsive cushioning. The durable air-mesh upper is reinforced with 3D overlays and a TPU toe cap to protect against debris on the trail.
Trail
Neutral
Soft air-mesh upper with TPU toe cap and 3D overlays for zonal protection
Removable insole
DNA FLASH v2 nitrogen-infused midsole provides responsive cushioning
Vibram® Megagrip outsole offers superior traction on wet and dry surfaces
Synthetic and textile upper and lining/rubber sole
Imported
Item #11239985
Core Product ID 33333492CZ
Size info
True to size.
Shipping & returns
Free shipping. Free returns. All the time. Some items are only available for pickup at select Nordstrom stores.
Purchases made online can also be returned or exchanged at any Nordstrom store, free of charge. Learn more about our shipping & returns policies.
Gift options
Choose your gift options at checkout. Some items may not be eligible for all gift options.
Free Pickup
Printed gift message (free)
Nordstrom gift box (free)
Fabric gift bag ($5)
Delivery
Email gift message (free)
Printed gift message (free)
Fabric gift bag ($5)
Need help finding the perfect gift? We've got you covered.
Brooks was founded in 1914 in Philadelphia before moving to Seattle, where the company is headquartered today. Brooks running shoes are designed with specialized high-tech features like DNA midsoles for adaptive cushioning and 3D Fit Print for lightweight, flexible structure. The brand also offers running clothing to make sure you're fully outfitted for any run.
Good fit. Looks great. Feels very stable, good grip.
Laurencc
Verified purchase
Reposted from Brooks Running Australia
Most helpful critical review
Oct 15, 2026
Way too narrow
I have worn the Cascadia’s in the D-width since the 15’s, they were always my favourite trail shoe because I literally forgot about my feet. The 20’s are so uncomfortable! They have completely changed the sizing, the fit is way too snug and my feet are so unhappy!!! Please change back!
Nix123
Reposted from Brooks Running Australia
Customer photos
Add your photo & review
Share your photo to help other shoppers.
5 stars81%
4 stars11%
3 stars0%
2 stars7%
1 star0%
Oct 19, 2026
Adding vibram great, narrowing toe box not great
[This review was collected as part of a promotion.] I was really excited about adding the vibram to the 20s, and I love the grip!
What I am not excited about is how the toe box got more narrow. The 18s had a perfect toe box width. The rock plate was also removed, and the cushioning got thicker.
Would have been great to just add the vibram.
Reposted from brooksrunning.com
TamiT
Oct 15, 2026
Way too narrow
I have worn the Cascadia’s in the D-width since the 15’s, they were always my favourite trail shoe because I literally forgot about my feet. The 20’s are so uncomfortable! They have completely changed the sizing, the fit is way too snug and my feet are so unhappy!!! Please change back!
Reposted from Brooks Running Australia
Nix123
Oct 15, 2026
Great shoe
Good fit. Looks great. Feels very stable, good grip.
Reposted from Brooks Running Australia
Verified purchase
Laurencc
Oct 14, 2026
The only walking shoe I’ll buy
Walking daily requires a shoe that provides comfort and stability. I have tried various brands but the Brooks Cascadia is my go to and I love the new colour options that get released.
Reposted from Brooks Running Australia
Verified purchase
Meg96
Oct 8, 2026
Brooks Cascadia 20
[This review was collected as part of a promotion.] What I Liked
The Cascadia 20 strikes me as one of the best all-around trail shoes currently available. The standout feature is the combination of comfort and stability. The plush cushioning does an excellent job smoothing out rough terrain, including rocks and smaller trail obstacles, while still feeling predictable and secure underfoot. I felt very in-charge of my running while wearing this shoe.
The Vibram grip was excellent across gravel, dirt, and rocky trails. I especially loved the outsole design, including the multidirectional lugs around the heel, which helped maintain confidence on both climbs and descents. The level of detail on the lugs is incredible, with further chisel around the hexagonal lugs, which I found to really add from a grip perspective, as they seemed to really grasp on to the grounding.
The upper and lacing system deserve recognition, as well. The shoe is easy to put on, the laces are the right length, and the elastic keeper is a thoughtful feature that is very helpful for tucking in extra lacing to prevent untying and/or tripping. Everything feels secure without being overly complicated.
Perhaps the biggest compliment I can give the Cascadia 20 is that it feels somewhat like a road-running shoe that happens to perform very well on trails. The ride is smooth and comfortable, making it easy to settle into longer efforts or simply enjoy a day on the trails. I even took these for a spin on the road, and the feel was quite familiar.
I used the shoe just as readily for trail running (daily easy mileage) as I did for basic hiking, and it worked wonderfully in all cases.
Noteworthy Mention
The same cushioning that makes the Cascadia 20 so comfortable may not appeal to everyone. The higher stack height and plush ride sacrifice some of the low-to-the-ground agility and trail feel that more technical or speed-oriented runners may prefer.
Runners who enjoy a highly nimble shoe with significant ground feedback may find the Cascadia 20 a bit isolated from the terrain. The Cascadia 20 prioritizes comfort and stability over maximum agility, and whether that is a drawback depends largely on personal preference and intended use.
Who I Would Recommend It For
I would recommend the Cascadia 20 to runners and hikers looking for a comfortable, stable, versatile trail shoe that can handle a wide variety of terrain. It excels as a daily trail trainer, for long easy trail runs, moderate technical terrain, gravel paths, and hiking.
Reposted from Home Tester Club
AlyssaC
Oct 5, 2026
Get them!
[This review was collected as part of a promotion.] Ran a trail half right out of the box - just added my currex insoles- flawless. I ordered a half size up and it was perfect. I also own the ghost trails and these are tougher, more supportive, and offer a lot more for technical trails. Can’t wait for my 16 miler in February! I can’t make a statement on longevity but all my Brooks make it about 500 miles. They make a stellar shoe.