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Details & care
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
- Guided notebook for anxiety reduction
- Utilizes Cognitive Behavioral Therapy
- Helps identify and change unhelpful thought patterns
- Dusty blue cover with matte finish
- Features text and simple line drawing on cover
- Item #10637968
Shipping & returns
Free shipping—all the time. Learn more about our shipping & returns policies.
This item has a different return policy. Items sold and shipped by Therapy Notebooks can be returned by mail or to a Nordstrom store within 90 days of when the item shipped and must be in new condition, with tags attached. We can’t accept returns for this item at Nordstrom Rack.
Gift options
Delivery
- Email gift message (free)
