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Upside TR Trail Running Shoe video
(14)14

Upside TR Trail Running Shoe

Rykä

Women

Current Price $69.99
Color
Color: Black
Size
Width
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Details & care

Get targeted support and stability from heel-to-toe in this trail running shoe designed with a lug sole built for rugged terrain.

Perfect for: Trail and hiking.

Upper: Lace-up front provides a secure fit; water- and mud-repellent protection with leather overlays. It also has a cushy padded collar for comfort.

Midsole Drop: 8mm. Classified as a mid-drop measurement, it pushes your foot forward to support a more natural mid/forefoot strike.

Lower: ASF™ (Absorb/Support/Flex) technology to support each phase of your stance + Skeletal Guidance System for exceptional built-in support under the midfoot for stability. Lightweight foam with density calibrated to a woman's body mass and gait. A full-length RE-ZORB responsive heel cushioning for shock absorption. Durable rubber trail sole with flex during acceleration, a TreadTech lug outsole for reliable grip and molded SGS stability shank to promote stability and reduce pronation.


  • Trail: provides superior stability and traction on hills, uneven surfaces and changing terrain
  • Anatomical insole with extra arch support and heel support
  • Textile and leather upper/textile lining/rubber sole
  • Imported
  • American Podiatric Medical Association (APMA) Seal of Acceptance
  • Item #10890926
  • Core Product ID 333333X6TZ

Size info

  • Width equivalents: M(medium), W(wide), 2W(double wide)

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Reviews

(14)144.1 out of 5
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Fit: True to size
Width: True to width

Most helpful positive review

June 20, 2026

Wonderful Arch Support!

I purchased these for trail running. I have plantar fasciitis & the arch support is EXCELLENT! No pain. But they also provide a lot of cushion, too! So these are my go-to trail running sneakers. Great traction.
FaytheNHim79
Reposted from ryka.com

Most helpful critical review

Jan 25, 2026

Uncomfortable

The shoes fit OK, except for the where the tongue of the shoe meets the top of your foot. It’s very uncomfortable.
Charlie Sue
Verified purchase
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5 stars64%
4 stars0%
3 stars21%
2 stars7%
1 star7%
July 31, 2026

Nice but the wide fit was still too narrow

I loved everything about these shoes, they even managed to make a silky heel that allowed some movement without ripping it up or causing blisters. However, the wide width was still too narrow. I tried everything to stretch them but no luck. Unfortunately, the width problem didn't make itself apparent until after wearing for about 30 minutes into a run so I couldn't return them to try a half size up.
Reposted from ryka.com
Tara C
June 20, 2026

Wonderful Arch Support!

I purchased these for trail running. I have plantar fasciitis & the arch support is EXCELLENT! No pain. But they also provide a lot of cushion, too! So these are my go-to trail running sneakers. Great traction.
Reposted from ryka.com
FaytheNHim79
May 8, 2026

cool weather shoes

These are good trail walking shoes for cool weather. They are a little warm on the feet.
Reposted from ryka.com
Verified purchase
leslie456
Apr 1, 2026

Stiff arch and bigger than expected

I bought these on final sale (so no refunds) because I wanted lighter-weight, water-repellent hiking shoes, hoping they would fit like my Devotion X walking sneakers (8.5 W) that i love. Unfortunately, they're longer and wider than my sneakers and their weight is heavier than I wanted. The arch support also is stiffer, feels more prominent, and is located further back than my sneakers. Since I can't return them, I'll make do by wearing thicker socks and hope the arch support won't be an issue impacting my ability to comfortably hike long distances.
Reposted from ryka.com
Devotion X fan
Mar 1, 2026

Upside TR Trail wasn’t wide enough for me

8.5 wide was not wide. For other shoes that is the size that works well. I returned and ordered a 9W, which is not wide enough either. I’m disappointed because I buy a lot of Ryka. Maybe it is the factory where they are made. The Up Trails I bought last year are fantastic, but I can’t find them.
Reposted from ryka.com
Verified purchase
RJCN
Feb 21, 2026

Just the sneaker I needed!!

Love these sneakers. I was looking for good, stable walking sneakers that I could wear all day long. Also, needed some kind of weather protection. Since receiving them I have worn them for 2 different days, all day. They are just what I needed! Great room for toes and a stable cushion to help my knee pain from a long time sports injury. Great to know I do not have to take an additional pair of shoes to change in when the walking is over. I actually ordered a second pair just so I have a back up pair!!
Reposted from ryka.com
Verified purchase
HR Stitcher

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