Details & care
A Creative Ritual for Life's In-Between Moments Some changes are too big for a card and too personal for advice. The Gentle Transitions Kit is a complete, guided creative experience for anyone navigating change — grief, career shifts, healing, breakups, parenthood, new beginnings, and everything in between. A guided Yoga Nidra meditation, reflective journaling prompts, and a gouache painting practice. All three work together. All three are included. No art experience needed. No setup required. Just a quiet hour and a willingness to begin. Our bestselling meditative art kit. Yoga Nidra meditations crafted by Kamini Desai, PhD, and narrated by Breathe People founder Rebecca Lane.
- Four Simple Steps 1. Settle in and Breathe Find a quiet spot. Work through the opening journaling prompts to set your intention. Then scan the QR code and begin the Yoga Nidra guided meditation. 2. Create Pick the colors that call to you and paint without needing anything to be perfect. Build soft layers of gouache — two botanical starter outlines to guide you, two blank sheets for wherever intuition leads. 3. Reflect Return to your journal after creating. Use the prompt cards to explore what surfaced — honoring any memories, emotions, or insights that came forward.
- Item #11372736
- Core Product ID 333334E8WA
Ingredients
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This item has a different return policy. Items sold and shipped by Breathe People can be returned by mail or to a Nordstrom store within 90 days of when the item shipped and must be in new condition, with tags attached.
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