Free Metcon 7 Training Shoe (Women)

Engineered to power you through squats, sprints, sleds and HIIT circuits, this ready-for-anything training shoe delivers the essential flexibility, stability and springy cushioning your weight training and workouts demand.

Perfect for: Athletes and weight trainers of all levels looking to ground everyday workouts and high-intensity circuits on a springy, well-cushioned foundation that's both flexible and stable in the gym, on the track, across the turf and up the climbing walls.

Upper: Engineered mesh provides snug, breathable support that promotes a full range of motion for your entire foot. Flywire cables lock your foot in place for a dynamic fit with no worries about slipping or chafing as you move.

Lower: Nike React foam transforms cushioned landings into springy energy when you need it. Articulated Nike Free sole contains deep flex grooves that move naturally with your foot whether you're running, lunging, squatting, jumping or planking. Wider base with edge-to-edge interior plate promotes stability through targeted cushioning and balanced support. Multisurface-traction tread wraps up the side of your arch to keep you both grounded and agile through rope climbs, quick-change movements and sloping elevations.