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  2. Women
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  5. Training
Free Metcon 7 SE Training Shoe video
(88)88

Free Metcon 7 SE Training Shoe

Nike

Women

$125.00Current Price $125.00
Color
Color: Lilac Magenta Pink White
The brand says this runs true to size.​
Size
M
3 people viewing now
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Details & care

Engineered to power you through squats, sprints, sleds and HIIT circuits, this ready-for-anything training shoe delivers the essential flexibility, stability and springy cushioning your weight training and workouts demand.

Perfect for: Athletes and weight trainers of all levels looking to ground everyday workouts and high-intensity circuits on a springy, well-cushioned foundation that's both flexible and stable in the gym, on the track, across the turf and up the climbing walls.

Upper: Engineered mesh provides snug, breathable support that promotes a full range of motion for your entire foot. Flywire cables lock your foot in place for a dynamic fit with no worries about slipping or chafing as you move.

Lower: Nike React foam transforms cushioned landings into springy energy when you need it. Articulated Nike Free sole contains deep flex grooves that move naturally with your foot whether you're running, lunging, squatting, jumping or planking. Wider base with edge-to-edge interior plate promotes stability through targeted cushioning and balanced support. Multisurface-traction tread wraps up the side of your arch to keep you both grounded and agile through rope climbs, quick-change movements and sloping elevations.

  • Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities
  • Cushioning: absorbs impact and distributes weight for consistent, buoyant comfort under each step
  • Lace-up style with lockdown lace tab
  • Flywire cables integrate with the laces for secure, flexible lockdown at the midfoot
  • Removable, cushioned insole allows for custom orthotics
  • Nike React foam sole turns every step into springy returned energy
  • Nike Free sole with flex grooves in the tread mimics natural foot movement with every step, stride and jump
  • Textile and synthetic upper and lining/rubber and synthetic sole
  • Imported
  • Item #11375523
  • Core Product ID 333334EBQB

Size info

  • The brand says this runs true to size.​

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Nike

Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels. This brand meets Nordstrom Responsible Brands criteria: Nike has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.

Reviews

(88)883.6 out of 5
Write a Review
Fit: True to size
Width: True to width

Most helpful positive review

Sept 17, 2026
I bought for wife she love the style and comfortability
DiAndrecabee3518

Most helpful critical review

Aug 26, 2026

Go for the basic Metcon.. this is not the shoe.

If you are looking for a light-weight training shoe - this is NOT it. It is so uncomfortable and way to heavy. Even for an everyday shoe wear. Stick with a the basic Metcon.
Delfina

Customer photos

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5 stars47%
4 stars14%
3 stars13%
2 stars13%
1 star15%
Sept 17, 2026
I bought for wife she love the style and comfortability
DiAndrecabee3518
Sept 16, 2026

Football Ready

I love my METCONS!! I bought them to match my grandson’s uniform. Standing all night at a football game can be horrible on my feet, but my Metcons were so comfortable. I would buy them again. Oh, they are my second pair!😉
GwenC60332933
Sept 15, 2026

8/10

Good for squatting and lifting
raeraygg
Fit: True to size
Small
True to size
Large
Width: True to width
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True to width
Wide
Was this helpful?
Sept 9, 2026

Get it together Nike, pleeeease!

I can no longer deny that the Nike’s I’ve loved since the 90s have completely tanked in quality. I held out hope many times only to be disappointed for the last time. These shoes are junk. The arch support actually hits not far from my heel. They also look like they wouldn’t last a few months and are too tight (and i have a narrow foot.). Returning
Alisa1a3d1f9b6
Sept 8, 2026

Metcon

This is my first pair of Metcon’s as I usually wear Pegasus. Comfy and supportive, purchased these as they are close to my schools colors so I can wear them to the games .
candym809070367
Sept 6, 2026

Not the same!

I have several previous version of these and love them. They are all the only shoes that I wear for HIIT, mixed workouts and some heavy lighting. Unfortunately this releases the mark completely - it running slightly small which put me in a tough spot since I had to go a size up and that not as stable since it’s a tad big. Worst it runs so hot, it’s the material I think. The previous versions could run hot but not even close to this. I have basically left these aside and worn them al handful of times max in the three months I have had them. Disappointed!
ShikhaC516330164
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Shoes That Fit; a child trying on new shoes.Shoes That Fit; a child trying on new shoes.

New Shoes for Kids in Need

New shoes change everything for a kid. And after 125 years in the shoe business, we know the right pair matters. Help us give new athletic shoes to kids in need.
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Get $40 Off Your Next Purchase!

When you get approved for a new Nordstrom credit card. Plus, get an extra 5% off at Nordstrom Rack. Terms apply.
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Assorted beauty products and a Nordstrom shopping bag.Assorted beauty products and a Nordstrom shopping bag.

So Many Free Gifts

Check out our lineup of free gifts with purchase from your favorite beauty brands!
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