Massage Stick Roller

Your active lifestyle can take a toll on your body, creating knots and cramps in your muscles – but don’t let them stop from doing what you love! Using rollers for self-myofascial release helps reduce knots in your muscles and prevent pain so you can continue building endurance and strength. Ideal for athletes, weight lifters and runners, the ProsourceFit Massage Stick Roller is a convenient way to roll out your calves, shins, thighs, back, feet, or any other tight spot on your body. The slim 18.3-inch long design with 9 firm individual rollers make it easier to reach small muscles than large foam rollers, which can be bulky and too soft for many users. The lightweight, compact size is only 1.5-inches wide, perfect for putting in your gym bag, keeping at the office, or travel. Two water and sweat resistant grip handles make it easy work on those hard-to-reach places and allow you to increase or decrease the amount of pressure applied. It can be used lying down, standing or seated, convenient for anyone who has trouble getting up and down from the floor. Use before and after workouts and runs to prevent muscle cramps and tension. Regular use helps improve blood circulation and overall mobility, which increases recovery time and ability to maintain a high level of fitness and well-being.