Bolster Swim Paddles Stroke Technique Trainer for Competitive and Fitness Swimming Builds Strength All Swim Strokes

The Bolster paddles develop an early vertical forearm (EVF) position and increase stroke efficiency. An EVF position utilizes the entire forearm during the pull, creating uniform application of force from fingertips to elbow. This creates and sustains longer peak velocity through the power phase of the stroke pull. At the same time it grooves neural pathways for stroke specific strength. Correct stroke refinement is promoted through muscle memory of proper hand, wrist and forearm position. The Bolster paddles are a versatile tool for all four swim strokes.Care InstructionsRinse in cool, non-chlorinated water after each use.Leave to air dry on a towel.Please avoid leaving in direct sunlight for extended periods, as it may damage the material.At FINIS, we are swimmers, and we get it. Our understanding of swimmers of all abilities comes from within. We represent the full aquatic spectrum, from beginners to Olympians.Call us nerdy, but we’re obsessed with the fine details of swimming. Our elite team of industrial designers is dedicated to developing the next big thing, but we’re not in this alone! We collaborate with an extended family of swimmers and coaches around the world to stay at the forefront of swimming technology.Simply put, we believe that everyone deserves the joy of swimming. We work hard to make water safety and competitive swimming more accessible. “Swimming until the day I die” is a phrase often heard around the halls of FINIS Headquarters. Our products allow swimmers to do just that, stay mentally and physically healthy for as long as possible.