Details & care
Unlock the power of temperature at the touch of a button to help you feel better, naturally. The Embr Wave wristband provides on-demand cooling or warming relief for hot flashes and related symptoms like night sweats, chills, and disrupted sleep.
- Cool or warm at the touch of a button — Wear Embr Wave on the inside of your wrist. Press to instantly activate precisely engineered cooling or warming waves. The sensations trigger a natural mind-body response that provides full-body relief, fast.
- Take control of hot flashes and more — Clinically proven to be a safe and effective solution for managing hot flashes, chills, night sweats, and disrupted sleep.
- Results typically improve over time — You may not feel the Wave’s full effectiveness at first. USE EMBR WAVE FOR AT LEAST TWO WEEKS to give your body time to adjust.
- Personalized relief — Connect to the Embr Wave 2 app to customize your relief. Explore 30+ customizable cooling or warming sessions in 6 categories: Personal Thermostat, Hot Flashes, Focus, Relax, Sleep, and Temperature Tools. Select duration options from 1 intense minute to 9 steady hours. Reprogram device buttons for fast access to your favorites. Track and optimize based on your unique patterns.
- Effortless scheduling — Set one-time or recurring schedules to fit your life and support your wellness goals. Keep comfort on your calendar for effortless relief.
- Smart technology — Powered by advanced thermal technology grounded in science. Get 9+ hours of cooling or warming on a battery that fully charges in 2 hours. (Actual battery life will vary based on device settings and usage.)
- Comfortable, stylish, and discreet — Unlike noisy fans, bulky vests, or messy ice packs, Embr Wave looks like jewelry or a smartwatch and operates totally silently. Get relief anytime and anywhere without disruptions or unwanted attention.
- Non-pharmacological, non-invasive — Using Embr Wave is as safe as holding a warm mug or a chilled glass.
- FSA/HSA eligible — Contact your healthcare provider for a full list of eligible products.
- Item #11326763
Helpful info:
Shipping & returns
Free shipping—all the time. Learn more about our shipping & returns policies.
This item has a different return policy. Items sold and shipped by Embr Wave can be returned by mail or to a Nordstrom store within 90 days of when the item shipped and must be in new condition, with tags attached. We can’t accept returns for this item at Nordstrom Rack.
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Delivery
- Email gift message (free)
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Most helpful positive review
May 26, 2026
My FAVORITE product - I bought a 2nd as a gift!
I love my Embr Wave 2! I cannot rave about it enough. I recommend to everyone I encounter. Great for temperature control, anxiety, sleeping, etc. Aids in relief from side effects of illness, disease, medications, etc. I have had mine for over 6 years and just purchased another as a gift for my daughter who is an RN at Mayo and is currently pregnant. Some colleagues even stopped and asked her about it. I shared with my old colleagues at a cardiac device company I worked at. Two of the colleagues purchased the Embr Wave 2. I love it for outings, especially concerts! Going to the grocery store in the freezer section is where I use it most.
Madhaiti
Verified purchase
Reposted from embrwave.com
Most helpful critical review
Dec 12, 2025
Did not work like it was described
I returned the item , still waiting for credit. I bought it for my wife and did not perform like it was stated.
Mil3627
Verified purchase
Reposted from embrwave.com
embrwave.com response
We're so sorry to hear the Wave didn't work out for your wife! Refunds are issued as soon as your return has finished inspection, which is typically within 2 weeks of receipt. Please feel free to reach out if you have other questions, and thank you for giving us a shot.
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Color
Darlene
Reposted from embrwave.com
Verified purchase
May 26, 2026
Too Soon
Hi, 14 days is really not long enough to give a bias review. I still hoping for improvement while using the device
Madhaiti
Reposted from embrwave.com
Verified purchase
May 26, 2026
My FAVORITE product - I bought a 2nd as a gift!
I love my Embr Wave 2! I cannot rave about it enough. I recommend to everyone I encounter. Great for temperature control, anxiety, sleeping, etc. Aids in relief from side effects of illness, disease, medications, etc. I have had mine for over 6 years and just purchased another as a gift for my daughter who is an RN at Mayo and is currently pregnant. Some colleagues even stopped and asked her about it. I shared with my old colleagues at a cardiac device company I worked at. Two of the colleagues purchased the Embr Wave 2. I love it for outings, especially concerts! Going to the grocery store in the freezer section is where I use it most.
azcowgirl
Reposted from embrwave.com
Verified purchase
May 15, 2026
Great product
Im love it. Its amazing. I sleep better and I wake up feeling better.
GremlinNoMore
Reposted from embrwave.com
Verified purchase
May 8, 2026
100% success rate
Before wearing the wave2 I would wake up every night between 4am and 5am and most nights I would not be able to get back to sleep. Now I am on week three and every night after I wake up, I CAN fall back to sleep. I also put it on my arm about 30 minutes before I want to go to sleep and I start getting really tired. I have recommended it to so many people!
Laura K
Reposted from embrwave.com
Verified purchase
Apr 18, 2026
Game changer for hot flash defense
Game changer for hot flashes. Since I started using this device I feel so much better and can stave off hot flashes in minutes.
Cool
Reposted from embrwave.com
Verified purchase
Apr 10, 2026
It works really well
When my first wave died I was very happy with how quickly I got my new one! I was freaking out when it died since my wave is my lifeline.
