Details & care
Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted.
- Guided program for habit building
- Includes daily and weekly check-ins
- Hardcover with fabric texture
- Research-backed methodology
- Item #10637964
- Core Product ID 333333PCX9
Shipping & returns
Free shipping—all the time. Learn more about our shipping & returns policies.
This item has a different return policy. Items sold and shipped by Therapy Notebooks can be returned by mail or to a Nordstrom store within 90 days of when the item shipped and must be in new condition, with tags attached.
Gift options
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Delivery
- Email gift message (free)
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