The Anti-Insomnia Notebook
Therapy Notebooks
Current Price $28.00
Color: Purple
Free 90-day returns
Sold and shipped by Therapy Notebooks
Details & care
Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.
- Primary color: Purple
- Pattern: Solid
- Surface finish: Matte
- Shape: Rectangular
- Product type: Notebook
- Cover material: Fabric (appears to be linen or a similar woven material)
- Binding: Appears to be sewn
- Style: Hardcover Notebook
- Title: "The Anti-Insomnia Notebook"
- Sub-title: "An Evidence-Based Program for Better Sleep"
- Simple graphic design element on the cover
- Item #10637960
Shipping & returns
Free shipping—all the time. Learn more about our shipping & returns policies.
This item has a different return policy. Items sold and shipped by Therapy Notebooks can be returned by mail or to a Nordstrom store within 90 days of when the item shipped and must be in new condition, with tags attached. We can’t accept returns for this item at Nordstrom Rack.
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Delivery
- Email gift message (free)
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