Details & care
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
- Guided notebook for anxiety reduction
- Utilizes Cognitive Behavioral Therapy
- Helps identify and change unhelpful thought patterns
- Dusty blue cover with matte finish
- Features text and simple line drawing on cover
- Item #10637968
- Core Product ID 333333PCXD
Shipping & returns
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This item has a different return policy. Items sold and shipped by Therapy Notebooks can be returned by mail or to a Nordstrom store within 90 days of when the item shipped and must be in new condition, with tags attached.
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