Current Price $38.00
Color: Dusty Blue
Free 90-day returns
Sold and shipped by Therapy Notebooks
Details & care
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
- Guided notebook for anxiety reduction
- Utilizes Cognitive Behavioral Therapy
- Helps identify and change unhelpful thought patterns
- Dusty blue cover with matte finish
- Features text and simple line drawing on cover
- Item #10637968
Shipping & returns
Free shipping—all the time. Learn more about our shipping & returns policies.
This item has a different return policy. Items sold and shipped by Therapy Notebooks can be returned by mail or to a Nordstrom store within 90 days of when the item shipped and must be in new condition, with tags attached. We can’t accept returns for this item at Nordstrom Rack.
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Delivery
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Shopaholic2025
Jan 12, 2025
Zero Privacy
Be warned that this item does not come in a Nordstrom's box. It comes in a box that literally says "Therapy Notebooks" so if you need privacy, purchase something else. I wish I would've known.
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