Release + Renew Meditative Art Kit
Breathe People
Details & care
A gentle creative ritual for letting go and beginning again This beginner-friendly kit is for the moments when something inside you needs to shift — when you’re holding too much or simply ready to make space. No pressure. No perfection. Just a soft invitation to release, trust the process, and create space — on the page and in your life. A quiet ritual to return to, again and again. For release. For renewal. For whatever’s next. Co-created by Rebecca Lane, founder of Breathe People and therapeutic art mentor, and Kamini Desai, PhD, author and renowned Yoga Nidra expert. Together, they blend neuroscience-informed meditation with expressive art to offer a simple, grounded, healing experience that supports real emotional release.
- Simple 3-part process: Settle In Start with a guided Yoga Nidra meditation to ground your body and soften your nervous system. Reflect Use gentle journaling prompts to explore what you're holding and what you're ready to release. Create Let watercolor become your guide — flowing, unpredictable, and intuitive. You don’t need control. You just need curiosity and a willingness to begin. What’s Inside: Watercolor paints, brush, and paper Step-by-step watercolor guidance Reflective journaling prompts Digital guided meditation (QR code access)
- Item #11365331
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This item has a different return policy. Items sold and shipped by Breathe People can be returned by mail or to a Nordstrom store within 90 days of when the item shipped and must be in new condition, with tags attached. We can’t accept returns for this item at Nordstrom Rack.
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