Details & care
A premium creative wellness kit for adults navigating stress, emotional overwhelm from life transitions. Release + Renew combines a neuroscience-informed Yoga Nidra meditation, expressive art in watercolor, and guided journaling prompts into one beautifully packaged, beginner-friendly experience. Co-created by Rebecca Lane, founder of Breathe People and therapeutic art mentor, and Kamini Desai, PhD, author and renowned Yoga Nidra expert. No art experience required. No meditation background needed. Everything is included and guided from start to finish. The Experience Begin with a QR-linked Yoga Nidra meditation — a practice rooted in neuroscience that gently settles the nervous system before you create. Move into the journaling prompts, designed to help surface and process what you're carrying. Then work with watercolor, a medium chosen deliberately for what it asks of you. Watercolor teaches softness and surrender and guides you through release and toward something new.
- Suitable for all creative skill levels Gift-ready packaging Co-created by Rebecca Lane and Kamini Desai, PhD
- Item #11365331
- Core Product ID 333334DZ3X
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This item has a different return policy. Items sold and shipped by Breathe People can be returned by mail or to a Nordstrom store within 90 days of when the item shipped and must be in new condition, with tags attached.
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