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Spring Essentials
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Nike Free Metcon 3 Training Shoe, Main, color,
Nike Free Metcon 3 Training Shoe, Alternate, color,
Free Metcon 3 Training Shoe, sales video thumbnail
Nike Free Metcon 3 Training Shoe, Alternate, color,
Nike Free Metcon 3 Training Shoe, Alternate, color,
Nike Free Metcon 3 Training Shoe, Alternate, color,

Free Metcon 3 Training Shoe (Women)

Nike

Women

SOLD OUT

This item is no longer available. Browse our recommendations for something similar.

Details & care

Biometric flexibility meets all-action stability in a training shoe that fuses Nike Free's flex-groove construction with the Metcon's grounded responsiveness. A low profile at the ankle gives you uninhibited, distraction-free movement in every direction, while the articulated sole sits high on the instep and along the heel for multisurface, multidirectional traction whether you're climbing ropes, pushing sleds or sprinting through circuits.

  • Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities
  • Pull-on sock upper with adjustable lacing
  • Removable cushioned insole allows for custom orthotics
  • Nike Free sole with flex grooves in the tread mimics natural foot movement with every stride
  • Textile and synthetic upper and lining/rubber and synthetic sole
  • Imported
  • Women's Shoes
  • Item #5945373

Size info

  • True to size.

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Nike

Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels. This brand meets Nordstrom Responsible Brands criteria: Nike  has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.

Reviews

(65)
4.0 out of 5
Write a Review
Fit: True to size
Width: Runs slightly narrow

Most helpful positive review

July 14, 2020
Incentivized review
very pretty
After reading the reviews I decided to size up from a 7 to 7.5 and an glad I did otherwise they would be too small. If you are in between half sizes I would even size up an entire size as they seem to run small. Otherwise they fit snug and are pretty stable side to side which will be good for cross training. The colors are a bit more vibrant than what I thought was pictured- more of an orangey leopard print and neon pink swoosh logo. Overall they are super cute!
Neri
Verified purchase
TOP 1000 REVIEWER
8found this helpful

Most helpful critical review

June 12, 2021
Prefer the Metcon 4
Given the tongue is stitched to the sides, there is zero give and I couldn’t even poet my food in the shoe and I went up 1/2 size. Loved the color, but Nike is just a mess as of late when it comes to sizing.
KelMel
1found this helpful
5 stars
57%
4 stars
14%
3 stars
9%
2 stars
11%
1 star
9%
Sort by Most Helpful
Neri
TOP 1000 REVIEWER
Verified purchase
Fit:

Small
True to size
Large
Width:

Narrow
True to width
Wide
July 14, 2020
Incentivized review
very pretty
After reading the reviews I decided to size up from a 7 to 7.5 and an glad I did otherwise they would be too small. If you are in between half sizes I would even size up an entire size as they seem to run small. Otherwise they fit snug and are pretty stable side to side which will be good for cross training. The colors are a bit more vibrant than what I thought was pictured- more of an orangey leopard print and neon pink swoosh logo. Overall they are super cute!
8found this helpful
DrRho
Verified purchase
Fit:

Small
True to size
Large
Width:

Narrow
True to width
Wide
July 16, 2020
Incentivized review
Great Shoe!
I needed a new training shoe that would absorb shock because of a serious ankle injury. These shoes provide a sturdy feel. They run small, order half size up if you wear thin socks, or a whole size up if you prefer to wear thick socks.
7found this helpful
Cololinda
Fit:

Small
True to size
Large
Width:

Narrow
True to width
Wide
Sept 17, 2020
Fit issue for me
These shoes feel very stable for HIIT however for me on one foot, it rubbed high on my ankle bone. Not sure why on one and not the other exactly but ended up not being able to wear. Wondering if anyone else had this issue?
2found this helpful
LaTwig
Verified purchase
Fit:

Small
True to size
Large
Width:

Narrow
True to width
Wide
Aug 20, 2020
Metcon 3
These Metcon 3 training shoes are awesome. I bought two pairs. I wear only Metcon for training, and these are by far the best. I have a narrow foot so these fit perfectly and are very comfortable! I did go up a 1/2 size for length, which I would recommend. If you have a wide foot these may not be for you.
2found this helpful
TSJ1234
Fit:

Small
True to size
Large
Width:

Narrow
True to width
Wide
July 28, 2021
runs small
Always get a 7.5 in nikes but these are too snug, will be returning for an 8 if they have it in stock :(
1found this helpful
KelMel
Fit:

Small
True to size
Large
Width:

Narrow
True to width
Wide
June 12, 2021
Prefer the Metcon 4
Given the tongue is stitched to the sides, there is zero give and I couldn’t even poet my food in the shoe and I went up 1/2 size. Loved the color, but Nike is just a mess as of late when it comes to sizing.
1found this helpful
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