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Details & care
What it is: This formula uses a potent herbal blend to support healthy hormone balance and ease symptoms of PMS.
What it does: Hormone Balance helps ease PMS symptoms including cramps, mood swings and irritability, reduces hormonal acne and maintains healthy hormone balance. Chaste berry has been shown to have hormone-modulating properties to help with regulating PMS symptoms. Dong quai root helps balance estrogen levels and replenish blood flow to help relieve cramps and provide a calming effect.
How to use: Take one capsule two times daily with food.
- The above statement has not been evaluated by the Food and Drug Administration. This item is not intended to diagnose, treat, cure or prevent any disease.
- Includes 60 capsules
- Natural Beauty & Wellness products are free of sulfates, phthalates, parabens, petrochemicals, mineral oil, silicone and talc; also free of artificial colors, flavors, sweeteners and preservatives, titanium dioxide, gluten and GMOs
- Clean Label Project-certified
- Recyclable packaging
- Cruelty-free
- 100% natural ingredients
- Made in the USA
- Item #5263995
Ingredients
Chaste Berry Tree, Dong Quai, Cellulose, Maltodextrin, Magnesium Stearate, Silica.
Ingredients are subject to change at the manufacturer's discretion. For the most complete and up-to-date list of ingredients, refer to the product packaging
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Most helpful positive review
Aug 3, 2022
A pre-moon must have!
I tend to be hormonally imbalanced & lately my PMS has been worse than ever. So when I had the chance to try this supplement, I was so stoked. I starting taking it a week or two before my period was due & it truly seemed to reduce my PMS symptoms, drastically. I didn’t have any pup in a cup episodes & even my cramps were less of a pain than usual, which was AMAZING! I highly recommend being good to your hormones! :)
* gifted by HUM Nutrition
MedievalMary
2found this helpful
Most helpful critical review
Mar 22, 2024
My skin has never looked so bad!
[This review was collected as part of a promotion.] I'm a big fan of HUM products and have loved everything I've tried so far so I figured I'd swap out my DIM supplement for this one ... within a week I broke out so terribly I look like I'm 16 again. 11/10 do not recommend :( Major bummer!
CLT
Reposted from HUM Nutrition
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Current reviews don’t mention any.Sort by Most Helpful
MedievalMary
Aug 3, 2022
A pre-moon must have!
I tend to be hormonally imbalanced & lately my PMS has been worse than ever. So when I had the chance to try this supplement, I was so stoked. I starting taking it a week or two before my period was due & it truly seemed to reduce my PMS symptoms, drastically. I didn’t have any pup in a cup episodes & even my cramps were less of a pain than usual, which was AMAZING! I highly recommend being good to your hormones! :)
* gifted by HUM Nutrition
2found this helpful
Gizzy21
Aug 8, 2022
Amazing experience
Gifted by hum nutritional. This supplement is amazing. After a couple of months of taking this consistently, I've had significantly less mood swings. I’m surprised this actually works! Now I have very mild pms symptoms. Thank you hum nutrition.
1found this helpful
katieac99
Aug 4, 2022
A PMS Game Changer!
The HUM Moody Bird vitamins, gifted by HUM Nutrition, are a game changer! I noticed a difference in my PMS symptoms within a couple of days of taking the vitamins and my mood and energy had a substantial increase. I highly recommend these for women who are looking for a natural way to resolve these symptoms.
1found this helpful
SaraM101
Aug 3, 2022
Great PMS pill
I absolutely loved this skin resurfacing serum! It took my full textured skin and made it do a 180!! My hair is so glowy and plump now! It took about 2 days for my dead skin to start to flake off revealing a glowing complexion!
1found this helpful
Erika L.
Reposted from HUM Nutrition
Mar 12, 2026
Giving this one some more
[This review was collected as part of a promotion.] Giving this one some more time. Haven't noticed much of anything yet.
Mckenna F.
Reposted from HUM Nutrition
Feb 1, 2026
This is helping my skin
[This review was collected as part of a promotion.] This is helping my skin clear up because my hormones are all over