Aug 15, 2026
Because u have to take 4 giant pills to even get 5mg
Marleigh L
Reposted from ExpertVoice.com
Details & care
Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and power when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.
- 2.5g pure creatine monohydrate per serving
- Supports muscle size, strength, and power when combined with high intensity activities
- Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
- Easy to swallow capsules. Can be used for pre and post workouts. Activity Stage: Intra-Workout
- Available in 100, 200, 300 capsule bottles
- Item #11565812
- Core Product ID 33333BDCAW
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Reviews
(30)304.7 out of 5
Most helpful positive review
Most helpful critical review
Aug 7, 2024
Not for me
Pill was too large for me so I opened it and mixed the powder with my drink but the powder didn’t dissolve. It’s difficult to consume and made my stomach feel bloated and very uncomfortable.
John Q. Public
Verified purchaseReposted from optimumnutrition.com
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5 stars80%
4 stars17%
3 stars0%
2 stars0%
1 star3%
Pros:
Cons:
Current reviews don’t mention any.Aug 15, 2026
Because u have to take 4 giant pills to even get 5mg
Reposted from ExpertVoice.com
Marleigh L
May 1, 2026
Fantastic product. I love using this is a capsule and not a powder. Capsule usage has fit into my routine better then trying to remember to mix a shaker on days I don’t use preworkout.
Reposted from ExpertVoice.com
Maxwell C
Apr 21, 2026
Easy way to take creatine!
Product was great, never felt bad about having to take it as pill form. So much easier
Reposted from ExpertVoice.com
Alexis Z
Apr 4, 2026
Prefer the pills over powder
Like almost all perimenopausal women, I’m concerned about sarcopenia, brain fog and have been taking creatine. First I used powder in my breakfast smoothie but then got tired of only ever having a smoothie for breakfast. Then I put in my coffee, but I could taste it and missed actually enjoying my coffee. The gummies are too expensive and extra sugar, so these capsules fit the bill well. Easy to take, no weird after taste. Will continue to use them.
Reposted from ExpertVoice.com
Carla W
Mar 4, 2026
Creatine capsules review
Have tried them previously due to working at a dicks and the amount of strength and muscle gain in the last 2 months is massive big thanks to optimum nutrition
Reposted from ExpertVoice.com
Vincent W
Feb 26, 2026
Good from what I can tell
Started taking these a little over a month ago and noticed a slight difference in my workouts about 3 weeks in. It seemed to be most helpful on my bench reps specifically, but I am hoping it is benefiting my recovery as well as I was struggling with soreness. My training is a little dialed back currently but I am less sore and seem to be able to do a few extra reps in the gym. Only being able to order from them once every 90 days means I will need to find another source for my next batch which is annoying.
Reposted from ExpertVoice.com
Logan E
Feb 19, 2026
Convenience
Easy and convenient to swallow the pills rather than to mix the powder with a drink
Reposted from ExpertVoice.com
Hyago A
Feb 17, 2026
I've used creatine for several years now, trying out both the capsulated and powdered versions. Always used before and after workouts with plenty of water and seen great results. with this product in particular, I've noticed that while it's easy to consume, I personally couldn't see much of a change in physique and energy compared to when I would take the standard powder scoops. perhaps it's the difference in ammount being taken. In conclusion I would recommend this product to beginners and pros alike but still push for the purchaser to consider trying the powdered versions.
Reposted from ExpertVoice.com
Christian V
Dec 18, 2025
Does Exactly What it Should
I love that I don't have to worry about getting powder all over the place. The capsules make it easy to take and be consistent with. That ease of use worked well for me. I keep it in the car so I can take it in the morning on my way to work. Creatine is not just for athletes and it has incredible benefits for cognitive function. A great supplement to take in my opinion and from a great brand too!!
Reposted from ExpertVoice.com
Oulla D
Nov 19, 2025
Great alternative to powder
The tablets are on the bigger side but that's unavoidable and they're easy to take as part of a routine.
Reposted from ExpertVoice.com
Finley F
Nov 6, 2025
CREATINE THATS EASY TO TAKE
This product is still the high quality creatine that Optimum Nutrition has but without the hassle. Not needing to mix it, its covenant, easy and fast. Great Product.
Reposted from ExpertVoice.com
ExpertVoice.com response
With capsules, creatine has never been easier! 😀
Joseph M
Oct 30, 2025
Helping
I have started taking this product and have seen a lift in energy and endurance
Reposted from ExpertVoice.com
Jewell M