Aug 15, 2026
Because u have to take 4 giant pills to even get 5mg
Marleigh L
Details & care
Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and power when used consistently over time in conjunction with a healthy, balanced diet and regular weight training.
- 2.5g pure creatine monohydrate per serving
- Supports muscle size, strength, and power when combined with high intensity activities
- Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
- Easy to swallow capsules. Can be used for pre and post workouts. Activity Stage: Intra-Workout
- Available in 100, 200, 300 capsule bottles
- Item #11565812
- Core Product ID 33333BDCAW
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Reviews
(30)304.7 out of 5
Most helpful positive review
Most helpful critical review
Aug 7, 2024
Not for me
Pill was too large for me so I opened it and mixed the powder with my drink but the powder didn’t dissolve. It’s difficult to consume and made my stomach feel bloated and very uncomfortable.
John Q. Public
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5 stars80%
4 stars17%
3 stars0%
2 stars0%
1 star3%
Pros:
Cons:
Current reviews don’t mention any.Aug 15, 2026
Because u have to take 4 giant pills to even get 5mg
Marleigh L
May 1, 2026
Fantastic product. I love using this is a capsule and not a powder. Capsule usage has fit into my routine better then trying to remember to mix a shaker on days I don’t use preworkout.
Maxwell C
Apr 21, 2026
Easy way to take creatine!
Product was great, never felt bad about having to take it as pill form. So much easier
Alexis Z
Apr 4, 2026
Prefer the pills over powder
Like almost all perimenopausal women, I’m concerned about sarcopenia, brain fog and have been taking creatine. First I used powder in my breakfast smoothie but then got tired of only ever having a smoothie for breakfast. Then I put in my coffee, but I could taste it and missed actually enjoying my coffee. The gummies are too expensive and extra sugar, so these capsules fit the bill well. Easy to take, no weird after taste. Will continue to use them.
Carla W
Mar 4, 2026
Creatine capsules review
Have tried them previously due to working at a dicks and the amount of strength and muscle gain in the last 2 months is massive big thanks to optimum nutrition
Vincent W
Feb 26, 2026
Good from what I can tell
Started taking these a little over a month ago and noticed a slight difference in my workouts about 3 weeks in. It seemed to be most helpful on my bench reps specifically, but I am hoping it is benefiting my recovery as well as I was struggling with soreness. My training is a little dialed back currently but I am less sore and seem to be able to do a few extra reps in the gym. Only being able to order from them once every 90 days means I will need to find another source for my next batch which is annoying.
Logan E