Details & care
Updated to optimize stability on heavier lifts and allow mobility on cross-training, version 10 of this gold-standard training shoe still takes you through squats, sprints, sleds and circuits like a champ.
Perfect for: Athletes of all levels looking for springy cushioning, well-grounded stability and versatile performance in a lightweight training shoe that can keep up with any activity.
Upper: Lace-lock system features a higher vamp and a shorter tongue for stay-put lockdown and distraction-free workouts. Durable, breathable mesh promotes essential air circulation while standing up to scrapes, drags and long-term wear. Wider toe box allows for natural splaying during high-intensity exercises. Rubber tread wraps up sides for enhanced grip on rope climbs and quick-change movements.
Lower: Larger HyperLift plate provides improved stability for split squats, deadlifts and other lower-body exercises. ReactX foam grounds every step, stride and jump with flexibility and springy energy. Sticky rubber tread puts reliable traction under dynamic movements like cleans and walking lunges.
- Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities
- Lace-up style
- Removable, cushioned insole allows for custom orthotics
- HyperLift removable insert fits all Metcon shoes and promotes stabilized form for squats and thrusters
- Nike ReactX foam provides more energy return than Nike React foam and leaves a smaller carbon footprint under every step
- Textile and synthetic upper and lining/rubber sole
- Imported
- Item #10664209
Size info
- True to size.
Shipping & returns
Free shipping. Free returns. All the time. Purchases made online can also be returned or exchanged at any Nordstrom store, free of charge. Read more about our shipping & returns policies.
Gift options
Choose your gift options at checkout. Some items may not be eligible for all gift options.
Free Pickup
- Printed gift message (free)
- Nordstrom gift box (free)
- Fabric gift bag ($5)
Delivery
- Email gift message (free)
- Printed gift message (free)
- Fabric gift bag ($5)
Need help finding the perfect gift? We've got you covered.
Nike
Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels.
This brand meets Nordstrom Responsible Brands criteria: Nike has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.
Most helpful positive review
Apr 17, 2026
Barbell Beauty
Best lifting shoe out there. Flat which are perfect for those heavy leg and glute days. Functional
Fitness approved. Great support. I did prefer a half size up. Originally 7.5 but opted for the 8 and they are perfect. I have the maroon color way which are even prettier in person .
IrisB141957285
Reposted from Nike
Most helpful critical review
Apr 22, 2026
Complete dissapointment
I had Metcon9s in womens size 10 and was pleased with the runner but after wearing them for almost 2 year and wanted to replace them. Ordered a women's size 10, metcon10 and they were too small and had to return them, Ordered a women's size 10.5 metcon10 and they were too small and returned them. Ordered metcon10 in womens size 11 and they fir for length but the top lace is way too low and so the top lace loosens and then its like I constantly have to tighter the top lace. Its like its missing another hole around the ankle for lacing the runners. No stores carry a women size 11 shoe to try on prior to purchase and I've never worn a size 11 in a nike runner. I wish they went back to the metcon9 design. Why change? I will be unlikely to buy another pair of Nike every again.
EstherJadu
Reposted from Nike
5 stars
41%
4 stars
32%
3 stars
12%
2 stars
6%
1 star
9%
Sort by Most Helpful
Size
Color
Width
AshleyJ839315741
Reposted from Nike
Apr 29, 2026
Toe Box of Metcon 10 is Very Tight
Shoes could’ve been great. While the look of it is so nice, the toe box is very tight. My toes rub the top of the inside front and it does feel tighter than other shoes. I do believe the length of the shoe is correct so it’s probably the make of the toe box dimensions. I have been a long time Nike wearer for the gym so I’m bummed this particular make of the metcon 10 has these issues. For reference I have none wide feet and size between an 8-8.5. I tried the 8 and 8.5, had the same issue on this style.
EstherJadu
Reposted from Nike
Apr 22, 2026
Complete dissapointment
I had Metcon9s in womens size 10 and was pleased with the runner but after wearing them for almost 2 year and wanted to replace them. Ordered a women's size 10, metcon10 and they were too small and had to return them, Ordered a women's size 10.5 metcon10 and they were too small and returned them. Ordered metcon10 in womens size 11 and they fir for length but the top lace is way too low and so the top lace loosens and then its like I constantly have to tighter the top lace. Its like its missing another hole around the ankle for lacing the runners. No stores carry a women size 11 shoe to try on prior to purchase and I've never worn a size 11 in a nike runner. I wish they went back to the metcon9 design. Why change? I will be unlikely to buy another pair of Nike every again.
IrisB141957285
Reposted from Nike
Apr 17, 2026
Barbell Beauty
Best lifting shoe out there. Flat which are perfect for those heavy leg and glute days. Functional
Fitness approved. Great support. I did prefer a half size up. Originally 7.5 but opted for the 8 and they are perfect. I have the maroon color way which are even prettier in person .
Karen647451772
Reposted from Nike
Apr 14, 2026
Cute and comfy
They are cute and comfortable though I should’ve gotten them a 1/2 size bigger. They run small so size up a half size. I got lots of compliments.
Raquel124311037
Reposted from Nike
Apr 10, 2026
Best for weight lifting!
It’s perfect for lifting weights! Very stable and true to size.
aliciag535759416
Reposted from Nike
Apr 5, 2026
Sizing sucks
Beware got these in my size and they fit so tight. These definitely run small, had to return for a bigger size. Other than that these shoes are so nice.
Outfit Ideas For This Item
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
