Details & care
Updated with more cushioning in the heel and forefoot, this distance-engineered trail-running shoe takes you over uneven terrain, changing elevations and loose debris with ease.
Perfect for: Trail runners looking to cover distance while conquering challenging terrain in a protective, responsive shoe made in part with recycled materials.
Upper: 3D Fit Print Air Mesh maintains its shape as if flexes and recovers with every stride. Enhanced cushioning in the forefoot and heel provide comfort and protection on changing surfaces.
Midsole Drop: 6mm. Classified as a mid-drop measurement, it pushes your foot forward to support a more natural mid/forefoot strike.
Lower: DNA LOFT v3 nitrogen-infused cushioning grounds every stride on lightweight, responsive comfort. Ballistic Rock Shield keeps rocks, roots and trail debris at bay. Embedded Trail Adapt System ensures changing terrain won't trip you up or slow you down. TrailTack Green lugged tread reliably grounds every stride while leaving smaller eco footprints.
- Trail: provides superior stability and traction on hills, uneven surfaces and changing terrain
- Distance: maintains consistent, reliable cushioning and support on longer runs
- Lace-up style
- 3D Fit Print Air Mesh upper provides a soft, comfortable fit as your stride expands and contracts
- Removable, cushioned insole allows for custom orthotics
- DNA LOFT v3 nitrogen-infused cushioning pairs responsive performance with soft, lightweight comfort
- Ballistic Rock Shield flexible midsole protects against rocks, roots and trail debris
- Trail Adapt System embeds a flexible rock plate in the cushioning to improve protection and adaptability on long runs and uneven surfaces
- TrailTack Green lugged tread made in part with recycled content provides grippy, multisurface traction
- Textile and synthetic upper and lining/rubber sole
- Imported
- Item #10911143
Helpful info:
(video)
Size info
- True to size.
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Brooks
Brooks was founded in 1914 in Philadelphia before moving to Seattle, where the company is headquartered today. Brooks running shoes are designed with specialized high-tech features like DNA midsoles for adaptive cushioning and 3D Fit Print for lightweight, flexible structure. The brand also offers running clothing to make sure you're fully outfitted for any run.
Most helpful positive review
May 16, 2026
Great trail runners
[This review was collected as part of a promotion.] These shoes took a few days to break in, but once they were, they’ve been great. I like the roominess of the tow box the cushion of the foam, and the overall feel fits my foot perfectly based on the size I’d recommend it to anyone. I feel very grippy when walking on dirt and gravel, especially in incline, which is what these shoes were made for.
MichaelM
Reposted from brooksrunning.com
Most helpful critical review
Mar 15, 2026
Cascadia 19
Cascadia 19. The fit was fine but shoes were too soft on bottom. I use Cascadia on road mostly. I have used Cascadia since Cascadia 7. Very nice looking shoe though. I tried turning the Cascadia 19 into a walking shoe and still too soft for me.
EdwardE
Reposted from brooksrunning.com
5 stars
66%
4 stars
13%
3 stars
5%
2 stars
8%
1 star
9%
Pros:
Cons:
Current reviews don’t mention any.Sort by Most Helpful
Size
Color
Width
DougK
Reposted from brooksrunning.com
May 22, 2026
Sticking with Ghosts
[This review was collected as part of a promotion.] After 17 years of running in Ghosts I tried something new out of curiosity. Caused blisters even on short runs so I kept them as general wear and gym shoes.
MichaelM
Reposted from brooksrunning.com
May 16, 2026
Great trail runners
[This review was collected as part of a promotion.] These shoes took a few days to break in, but once they were, they’ve been great. I like the roominess of the tow box the cushion of the foam, and the overall feel fits my foot perfectly based on the size I’d recommend it to anyone. I feel very grippy when walking on dirt and gravel, especially in incline, which is what these shoes were made for.
TimothyJ
Reposted from brooksrunning.com
May 15, 2026
Exceeding my expectations.
[This review was collected as part of a promotion.] I'm a first time buyer of Brooks footwear. After seeing a number of reviews on these I had to try them. They are great probable my favorite shoe that I've had in a while. Excellent cushioning and very good performance. I rarely give a full positive review as I can usual find at least a little something to suggest a minor improvement, but not on these. Great job Brooks.
HankW
Reposted from brooksrunning.com
May 14, 2026
Great shoe after some wear
[This review was collected as part of a promotion.] Took a minute to get used to this shoe. Lower drop and firmer structure of the shoe. But after wearing it for a few weeks it is getting better with each wear. Good grip. Spacious toe box. Had to find a new lacing pattern to mitigate top of foot pressure. But now it’s awesome.
AnthonyS
Reposted from brooksrunning.com
May 8, 2026
Great on the Trails
[This review was collected as part of a promotion.] I use the wide version of these 19s for a little extra room for insoles and padded socks for my old, beat-up feet. I've been using them as hiking shoes and find them more comfortable than my Merrells. Looking forward to trail running in these as my training progresses.
JOHNO
Reposted from brooksrunning.com
May 7, 2026
Cascadia is a winner!
[This review was collected as part of a promotion.] Great fit! Perfect multi purpose trail shoe. I use primarily for playing disc golf. This is my second pair. Materials and construction are easy to clean.
