Details & care
Engineered to power you through squats, sprints, sleds and HIIT circuits, this ready-for-anything training shoe delivers the essential flexibility, stability and cushioning your workouts demand.
Perfect for: Athletes of all levels looking to ground everyday workouts and high-intensity circuits on a well-cushioned foundation that's both flexible and stable in the gym, on the track, across the turf and up the climbing walls.
Upper: Engineered-mesh sock provides snug, breathable support that promotes a full range of motion for your entire foot. Flywire cables lock your foot in place for a dynamic fit with no worries about slipping or chafing as you move.
Lower: Laser-siped Nike Free sole contains deep flex grooves that move naturally with your foot whether you're running, lunging, squatting, jumping or planking. Wider base promotes stability through targeted cushioning, biometrically tuned support and a slight lift in the heel. Multisurface-traction tread keeps you both grounded and agile through quick-change movements and across multiple surfaces.
- Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities
- Cushioning: absorbs impact and distributes weight for consistent, buoyant comfort under each step
- Stability: helps maintain comfortable foot alignment with targeted cushioning and support
- Pull-on style with adjustable lacing
- Flywire cables integrate with the laces for secure, flexible lockdown at the midfoot
- Removable, cushioned insole allows for custom orthotics
- Nike Free sole with flex grooves in the tread mimics natural foot movement with every step, stride and jump
- Textile and synthetic upper and lining/rubber and synthetic sole
- Imported
- Item #10230485
Helpful info:
(video)
Size info
- True to size.
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Nike
Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels.
This brand meets Nordstrom Responsible Brands criteria: Nike has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.
Most helpful positive review
Oct 6, 2025
Great shoes!!!!!!
So, this is my first pair of the metcon 6 and I absolutely love them. My has 2 pairs of the metcon 5 and swears by them! I have 2 hoka arahi and they are in perfect condition. But they have started hurting my heel when walking or on my treadmill so I decided to stop using my hoka. These metcon 6 are amazing and feel great on my feet and I already want another pair. The only problem I had was that I normally wear a 10.5 - 11 and in the metcon the 10.5 and 10 were to big so I had to go to a 9.5 and they fit perfectly. I used to be around 215-225lbs and now I am 155lb so I took that into consideration when getting the 9.5. Overall you won’t regret your purchase these shoes are a must have!
LexO_43
Verified purchase
1found this helpful
Most helpful critical review
Feb 26, 2026
Horrible break when doing actual training
Great shoe if you are buying it to do nothing all day. Slightly uncomfortable while just standing and can’t be used for intended use. Personally I bought these shoes two weeks ago for my college football training (weightlifting 3x a week and running/ other explosive movements 2X a week) writhin 3 running sessions (the only ones that would put real stress on the sole) the bottom has already ripped. These shoes are not meant for cutting, changing direction, or pulling/ pushing weight) This happend to me and teammate of mine with the same shoes. DO NOT BUY IF YOU TAKE TRAINING SERIOUSLY AND ENJOY PUSHING YOURSELF. YOU WILL BE BUYING NEW SHOES IN UNDER A MONTH.
liamk115677130
Reposted from Nike
5 stars
57%
4 stars
6%
3 stars
12%
2 stars
11%
1 star
14%
Sort by Most Helpful
Size
Color
Width
LexO_43
Verified purchase
Size purchased: 9.5
Fit:
Small
True to size
Large
Width:
Narrow
True to width
Wide
Width purchased: M
Color: 201 CVSTON/SUNDL
Oct 6, 2025
Great shoes!!!!!!
So, this is my first pair of the metcon 6 and I absolutely love them. My has 2 pairs of the metcon 5 and swears by them! I have 2 hoka arahi and they are in perfect condition. But they have started hurting my heel when walking or on my treadmill so I decided to stop using my hoka. These metcon 6 are amazing and feel great on my feet and I already want another pair. The only problem I had was that I normally wear a 10.5 - 11 and in the metcon the 10.5 and 10 were to big so I had to go to a 9.5 and they fit perfectly. I used to be around 215-225lbs and now I am 155lb so I took that into consideration when getting the 9.5. Overall you won’t regret your purchase these shoes are a must have!
1found this helpful
MichaelH555950555
Reposted from Nike
May 12, 2026
Great shoe
What a shoe! Had my first pair for about a year and gave them to a friend in another country. Replaced it with this one. Miss the dark blue. But grey is awesome. Feels good. Wears good. Looks great. Excellent price
SeanS264816662
Reposted from Nike
May 9, 2026
Wow! Completely shocked how great these are
I have always worn running shoes when working out because they are comfortable and I like to jog a bit afterwards. Wearing these for working out is like night and day. They are hard to put on but are then amazing. They provide a solid platform and balance. I can stand on one leg longer and move side to side with ease. Squats are more supported. I’m completely shocked. Definitely get a pair.
Thomas046d0c1fb
Reposted from Nike
Apr 28, 2026
Not good for running, walking, or really anything.
Worse shoe I’ve ever worn. Even though they are hard to get on, the heels slip, hard to tie and keep tight. Ordered 10.5 and they feel huge!
Neury141871380
Reposted from Nike
Apr 1, 2026
Very comfortable
This sneakers is very comfortable 🔥
Marke52286d40
Reposted from Nike
Mar 31, 2026
Shoes look better in the picture then in person as they’re quite bulky but are really comfortable. The only other con is that the rear is very stiff and keeps tearing my into my Achilles skin and forcing me to wear bandaids every time I’ve worn them. Hopefully they break in writhing the next 15-20 miles of wear?
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