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Details & care
Flexible Nike Free technology puts biomechanic comfort and agility under every step in a training shoe that moves with you through circuits, sprints and squats. It's built from the ground up with a wide heel and solid base to stabilize lifts and strength training, with internal webbing providing a locked-in feel and a dynamic fit that support quick changes of speed and direction. Innovative chain-link mesh in the upper stretches, rebounds and breathes to keep your footing cool as your intensity heats up.
- Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities
- Pull-on sock upper with adjustable lacing
- Flywire cables integrate with the laces for secure, flexible lockdown at the midfoot
- Removable, cushioned insole allows for custom orthotics
- Nike Free sole with flex grooves in the tread mimics natural foot movement with every stride
- Textile and synthetic upper and lining/rubber and synthetic sole
- Imported
- Men's Shoes
- Item #6121491
Size info
- True to size.
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Nike
Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels.
This brand meets Nordstrom Responsible Brands criteria: Nike has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.
Most helpful positive review
Nov 30, 2023
Comfortable
Love the METCON 4, it is very stylish & comfortable. The only thing about it is that I had to go a size up in order to feel the comfort but it is worth it.
nyhbk
Reposted from Nike
Most helpful critical review
Mar 28, 2023
BRING BACK METCON FREE 3!!!!!
BRING BACK METCON FREE 3!!!!!
I purchased these to replace my Metcon 3's and absolutely hate the 4's. They are way to tight around the foot (I have a very averaged size foot in width). The opening to the shoe is the worst part about it. They moved the tab for the heel towards the middle of the back so it's not useful. The opening is much smaller and a fitted distance around (there is no "tongue") so you have to slide your foot in, causing the back to fold, and then dig your finger underneath your foot to get the back over your heel again. Awful design. Makes no sense at all.
They also have less arch support, These are meant for training so I still need good arch support for my knees between the different movements these are meant for. Even though my 3's are pretty beat up I'll probably continue to wear those until I find an entirely different shoe.
KaylynD165972747
Reposted from Nike
5 stars
58%
4 stars
25%
3 stars
11%
2 stars
3%
1 star
3%
Sort by Most Helpful
victorg583285744
Reposted from Nike
July 18, 2024
Metcon 4
Love the shoes but I miss that they don’t have the finger loops to pull them on!!!
nyhbk
Reposted from Nike
Nov 30, 2023
Comfortable
Love the METCON 4, it is very stylish & comfortable. The only thing about it is that I had to go a size up in order to feel the comfort but it is worth it.
Samiat742082126
Reposted from Nike
Apr 8, 2023
Got this for my brother in two different colors and he loves them for training and casual wears
KaylynD165972747
Reposted from Nike
Mar 28, 2023
BRING BACK METCON FREE 3!!!!!
BRING BACK METCON FREE 3!!!!!
I purchased these to replace my Metcon 3's and absolutely hate the 4's. They are way to tight around the foot (I have a very averaged size foot in width). The opening to the shoe is the worst part about it. They moved the tab for the heel towards the middle of the back so it's not useful. The opening is much smaller and a fitted distance around (there is no "tongue") so you have to slide your foot in, causing the back to fold, and then dig your finger underneath your foot to get the back over your heel again. Awful design. Makes no sense at all.
They also have less arch support, These are meant for training so I still need good arch support for my knees between the different movements these are meant for. Even though my 3's are pretty beat up I'll probably continue to wear those until I find an entirely different shoe.
ReneeT829080025
Reposted from Nike
Mar 26, 2023
Comfy and stylist
Love these shoes! After my knee surgery only gym shoes I can wear! Takes the pressure off my knees and now I’m able to workout! I order 2-3 pair a year! I have several in men size 8.5. In women I have every color in a size 10. I wear a 9.5 in other women shoes and a 7 in kids timberlands if this helps for sizing.
Gerald359651921
Reposted from Nike
Jan 25, 2023
A little tight in the toe box but I have a wider foot so that is expected in most shoes, did not have to go up a size though.