Skip navigation

Savings Event ends tomorrow! Hurry to get up to 25% off select fashion and 15% off select beauty. Restrictions apply. Shop Now

Sign In

  • All New & Now
  • Celebrating 125 Years

  • Sneaker Release Calendar

  • Experience Fine Jewelry

  • Women

  • Men

  • Beauty

  • Shoes

  • Accessories

  • Kids

  • Designer

  • The Edit
  • Home

  • Style Guide

  • Women's Fall Essentials
  • Men’s Fall Essentials
  • Designer Style Guide
  • Fashion Week Edit: Fall Must-Haves
  • Beauty Inspiration
  • What's Hot Now

  • '90s Archival
  • Fresh Fall Prep
  • Pretty Prep
  • Rustic Retreat
  • Sleek Leather
  • Victorian Poet
  • New Brands & Collections

  • Arc'teryx
  • eddieBorgo
  • Emme
  • ETERNE
  • GUEST IN RESIDENCE
  • LMND
  • ROWING BLAZERS
  • Sea NY
  • ST. AGNI
  • Women's Occasion

  • Cocktail
  • Party & Night Out
  • Vacation & Resort
  • Work
  • Wedding Guest
  • Men's Occasion

  • Vacation & Resort
  • Work
Fall Essentials
  • All Women
  • New Arrivals

  • Women's Sale

  • UGG for Women

  • Under $100

  • Fall Essentials

  • On Trend: '90s Archival

  • On Trend: Fresh Fall Prep

  • On Trend: Rustic Retreat

  • On Trend: Sleek Leather

  • On Trend: Victorian Poet

  • Nordstrom Made

  • Clothing

  • Activewear
  • Dresses
  • Coats & Jackets
  • Jeans & Denim
  • Jumpsuits & Rompers
  • Lingerie, Hosiery & Shapewear
  • Matching Sets
  • Pants & Leggings
  • Shorts
  • Skirts
  • Sleepwear & Loungewear
  • Suits & Separates
  • Sweaters
  • Sweatshirts & Hoodies
  • Swimwear & Cover-Ups
  • Tops
  • Dresses

  • Casual
  • Cocktail
  • Formal
  • Guest of Wedding
  • Homecoming
  • Mother of the Bride or Groom
  • Vacation
  • Petite-Size Clothing

  • Plus-Size Clothing

  • Maternity

  • Shoes

  • Athletic & Sneakers
  • Boots
  • Comfort
  • Flats
  • Heels
  • Loafers & Oxfords
  • Sandals
  • Slippers
  • Beauty

  • Fragrance
  • Makeup
  • Skin Care
  • Hair Care
  • Handbags

  • Accessories

  • Jewelry

  • Designer

  • Shop by Occasion

  • Cocktail
  • Vacation & Resort
  • Work
  • Wedding Guest
  • Contemporary

Women's Savings Event
  • All Men
  • New Arrivals

  • Men's Sale

  • Under $50

  • Under $100

  • Fall Wardrobe Essentials

  • UGG for Men

  • Nordstrom Made

  • Work

  • Clothing

  • Activewear
  • Blazers & Sport Coats
  • Coats & Jackets
  • Dress Shirts
  • Jeans
  • Lounge, Pajamas & Robes
  • Pants
  • Polo Shirts
  • Shirts
  • Shorts
  • Suits & Separates
  • Sweaters
  • Sweatshirts & Hoodies
  • Swimwear
  • T-Shirts
  • Underwear, Undershirts & Socks
  • Shoes

  • Athletic & Sneakers
  • Boots
  • Comfort
  • Dress Shoes
  • Loafers & Slip-Ons
  • Oxfords
  • Sandals & Flip-Flops
  • Slippers
  • Accessories

  • Bags
  • Belts
  • Hats
  • Jewelry
  • Sunglasses & Eyewear
  • Ties & Pocket Squares
  • Wallets & Card Cases
  • Watches
  • Grooming & Cologne

  • Big & Tall

  • DXL Big + Tall
  • Designer

  • Contemporary

  • Shop by Occasion

  • Wedding Guest
  • Shop by Activity

  • Golf
  • Run & Train
  • Tennis & Pickleball
  • Sports Fan Shop

Men's Savings Event
  • All Beauty
  • New Arrivals

  • Beauty Sale

  • Beauty Inspiration

  • Bestsellers

  • Nordstrom Exclusives

  • Nordstrom Beauty Services & Events

  • Gifts with Purchase

  • Beauty Brands

  • Bobbi Brown
  • CHANEL
  • Charlotte Tilbury
  • Clinique
  • DIOR
  • Estée Lauder
  • Jo Malone London
  • La Mer
  • Lancôme
  • Le Labo
  • MAC Cosmetics
  • Maison Francis Kurkdjian
  • Parfums de Marly
  • Sisley Paris
  • TOM FORD
  • Victoria Beckham
  • Westman Atelier
  • Yves Saint Laurent
  • Fragrance

  • Cologne
  • Designer Fragrance
  • Perfume
  • Rollerball & Travel Size
  • Body Mist & Hair Mist
  • Candles & Diffusers
  • Makeup

  • Eyes
  • Face
  • Lips
  • Nails
  • Brushes & Tools
  • Palettes
  • Skin Care

  • Cleansers
  • Exfoliators & Peels
  • Eye Creams & Treatments
  • Facial Masks
  • Face Moisturizers
  • Lip Balms & Treatments
  • Self Tanners
  • Serums & Treatments
  • Sunscreen
  • Toners
  • Tools & Devices
  • Gifts & Sets

  • Hair Care

  • Bath & Body

  • Tools, Brushes & Makeup Bags

  • Men's Grooming

  • Travel & Mini Sizes

  • Natural Beauty

  • Wellness

  • Dermatologist Recommended

  • Korean Beauty

  • Designer Beauty

  • FSA/HSA Eligible Beauty

Beauty Savings Event
  • All Shoes
  • New Arrivals

  • Sale Shoes

  • UGG Shoes

  • Under $100

  • Sneaker Release Calendar

  • Now Featuring: ASICS®

  • On Trend: Feminine Flats

  • On Trend: Dress Boots

  • On Trend: Double-Lace Shoes

  • Women

  • Athletic & Sneakers
  • Booties
  • Boots
  • Clogs
  • Comfort
  • Dress Shoes
  • Flats
  • Heels
  • Loafers & Oxfords
  • Mules & Slides
  • Platforms
  • Pumps
  • Sandals
  • Slippers
  • Extended Sizes
  • Men

  • Athletic & Sneakers
  • Boots
  • Comfort
  • Dress Shoes
  • Loafers & Slip-Ons
  • Oxfords
  • Sandals & Flip-Flops
  • Slippers
  • Extended Sizes
  • Kids

  • Baby & Walker Shoes
  • Toddler (Sizes 7.5-12)
  • Little Kid (Sizes 12.5-3)
  • Big Kid (Sizes 3.5-7)
  • Girls' Shoes
  • Boys' Shoes
  • Athletic & Sneakers
  • Boots
  • Sandals
  • Slippers
  • Designer

  • Women
  • Men
  • Kids
  • Women's Contemporary Shoes

  • Men's Contemporary Shoes

  • Adaptive

  • Shoe Care & Accessories

Shoes Savings Event
  • All Accessories
  • New Arrivals

  • Accessories Sale

  • Under $100

  • Nordstrom Made Accessories

  • Accessories Gifts

  • Women's Accessories

  • Belts
  • Hair Accessories
  • Hats
  • Scarves & Wraps
  • Women's Handbags

  • Backpacks
  • Belt Bags & Sling Bags
  • Clutches & Pouches
  • Crossbody Bags
  • Satchels
  • Shoulder Bags
  • Slouchy Bags
  • Tote Bags
  • Wallets & Card Cases
  • Women's Sunglasses & Eyewear

  • Designer Sunglasses & Eyewear
  • Women's Jewelry

  • Bracelets
  • Earrings
  • Necklaces
  • Rings
  • Watches
  • Women's Fine Jewelry

  • Bracelets
  • Earrings
  • Necklaces
  • Rings
  • Luxury Watches
  • Wedding & Engagement Rings
  • MUSE @ Nordstrom
  • Experience Fine Jewelry
  • Men's Sunglasses & Eyewear

  • Designer Sunglasses & Eyewear
  • Men's Accessories

  • Belts
  • Hats
  • Scarves
  • Ties & Pocket Squares
  • Men's Bags

  • Backpacks
  • Crossbody & Sling Bags
  • Wallets & Card Cases
  • Men's Jewelry & Watches

  • Fine Jewelry
  • Watches
  • Luxury Watches
  • Luggage & Travel Bags

  • Carry-On Luggage
  • Women's Designer Accessories

  • Men's Designer Accessories

Accessories Savings Event
  • All Kids
  • New Arrivals

  • Kids' Sale

  • Under $25

  • Baby Shower Gifts

  • Nordstrom Made

  • UGG for Kids

  • Kids' Shoes

  • Baby & Walker Shoes
  • Toddler (Sizes 7.5-12)
  • Little Kid (Sizes 12.5-3)
  • Big Kid (Sizes 3.5-7)
  • Girls' Clothing

  • Toddler & Little Girl (Sizes 2T-6X)
  • Girls (Sizes 7-20)
  • Tween
  • Girls' Accessories

  • Boys' Clothing

  • Toddler & Little Boy (Sizes 2T-7)
  • Boys (Sizes 8-20)
  • Boys' Accessories

  • Baby Clothing

  • Baby Girl Clothing (0-24M)
  • Baby Boy Clothing (0-24M)
  • Unisex Baby Clothing (0-24M)
  • Baby Gear & Essentials

  • Baby Carriers
  • Bath & Safety
  • Blankets & Swaddles
  • Car Seats
  • Diaper Bags
  • Feeding
  • High Chairs
  • Strollers
  • Baby Accessories

  • Toys

  • FAO Schwarz
  • Arts & Crafts
  • Building Sets & Blocks
  • Stuffed Animals
  • Jellycat
  • Gifts for Kids

  • For Girls
  • For Boys
  • Shop by Occasion & Holidays

  • Halloween
  • Special Occasions
  • Vacation & Warm Weather
Kids' Savings Event
  • All Designer
  • Designer New Arrivals

  • Designer Style Guide

  • The Edit

  • Fashion Week Edit: Fall Must-Haves

  • New Designers to Nordstrom

  • Celebrations

  • Travel & Resort

  • Work

  • Designer Sale

  • Designer Brands

  • Alaïa
  • Balenciaga
  • Bottega Veneta
  • Burberry
  • Chloé
  • Christian Louboutin
  • FERRAGAMO
  • Givenchy
  • Golden Goose
  • Gucci
  • McQueen
  • Miu Miu
  • Moncler
  • Prada
  • Saint Laurent
  • The Row
  • TOM FORD
  • Valentino
  • Women

  • Designer Clothing
  • Designer Shoes
  • Designer Handbags
  • Designer Dresses
  • Designer Jewelry
  • Designer Accessories
  • Men

  • Designer Clothing
  • Designer Shoes
  • Designer Accessories
  • Designer Beauty & Fragrance

  • SPACE: Emerging & Advanced Designer

  • Clothing
  • Dresses
  • Accessories
  • Shoes
  • Handbags
  • Men's Emerging & Advanced Designer

  • Clothing
  • Shoes
  • Accessories
Find a Showcase & See Details
  • All Home
  • New Arrivals

  • Home Sale

  • Under $100

  • Nordstrom Made

  • Outdoor Living

  • Fall Home

  • Halloween Decor

  • Bath

  • Bath Accessories
  • Towels
  • Bedding

  • Bedding Essentials & Pillows
  • Bedding Sets
  • Comforters, Coverlets & Quilts
  • Duvet Covers & Shams
  • Sheets
  • Blankets & Throws

  • Water Bottles & Tumblers

  • Home Decor

  • Art Prints & Wall Decor
  • Books, Games & Puzzles
  • Decorative Accents
  • Decorative Pillows
  • Lighting & Lamps
  • Picture Frames
  • Rugs
  • Storage & Organization
  • Vases & Planters
  • Candles & Diffusers

  • Electronics & Speakers

  • Kitchen

  • Coffee & Tea Accessories
  • Cookware & Bakeware
  • Cutlery & Knives
  • Kitchen Linens
  • Small Appliances
  • Utensils & Gadgets
  • Tabletop & Dining

  • Bar Tools & Accessories
  • Dinnerware
  • Drinkware & Mugs
  • Glassware
  • Serveware
  • Home Gifts

  • Cozy Gifts for Home
  • For the Party Host
  • Housewarming Gifts
  • Luxe Home Gifts
  • Wedding & Engagement Gifts
  • Pantry, Food & Candy

  • Travel Essentials

  • Luggage & Travel Bags

  • Pet Accessories

Home Savings Event
  • All Gifts
  • Build Your Wish List

  • Gifting Services

  • Gift Cards

  • Our Favorite Gifts

  • Gifts by Recipient

  • For Her
  • For Him
  • For Teens
  • For Kids & Babies
  • For Pets
  • For The One Who Has Everything
  • Gifts by Price

  • Gifts Under $25
  • Gifts Under $50
  • Gifts Under $100
  • Luxe Gifts
  • Gifts on Sale
  • Gifts by Category

  • Accessories Gifts
  • Beauty & Grooming Gifts
  • Cozy Gifts
  • Handbag Gifts
  • Home Gifts
  • Jewelry & Watch Gifts
  • Party Host Gifts
  • Sports Fan Gifts
  • Tech Gifts
  • Toy Shop
  • Wellness Gifts
  • Gifts by Occasion

  • Baby Shower Gifts
  • Birthday Gifts
  • Graduation Gifts
  • Wedding Gifts
Gifts Under $100
  • All Sale
  • Savings Event

  • New Markdowns

  • Bestsellers

  • Cold-Weather

  • Under $100

  • Under $50

  • Women

  • Clothing
  • Shoes
  • Handbags & Wallets
  • Jewelry
  • Accessories
  • Beauty
  • Contemporary
  • Plus
  • Petite
  • Maternity
  • Men

  • Clothing
  • Shoes
  • Accessories
  • Grooming & Cologne
  • Contemporary
  • Big & Tall
  • Beauty

  • Fragrance
  • Makeup
  • Skin Care
  • Gifts & Sets
  • Kids

  • Girls
  • Boys
  • Baby
  • Baby Gear & Essentials
  • Shoes
  • Toys
  • Designer

  • Women
  • Men
  • Kids
  • Home

  • Bedding
  • Decor
  • Tabletop & Kitchen
  • Gifts on Sale

  • Women
  • Men
  • Kids & Babies
  • Teens
Savings Event
  • All Services
  • Celebrating 125 Years

  • About Us

  • Company History
  • Nordy Pod
  • Nordstrom Local
  • Nordstrom Restaurants
  • Our Impact
  • Find a Store
  • Shop Gift Cards

  • Check Gift Card Balance
  • Styling

  • Book an Appointment
  • Request a Look
  • Alterations
  • Bra Fitting
  • Beauty Services & Events

  • Shop with Purpose

  • AAPI Owned or Founded
  • Black Owned or Founded
  • Latinx & Hispanic Owned or Founded
  • Women-Owned & Founded
  • Nordstrom for Good
  • The Nordy Club

  • Build Your Wish List

  • Customer Service

  • Pickup & Delivery Options
  • Order Status
  • Return Policy & Exchanges
Learn More
Main content
  1. Home
Bliss Luxe Training Dress video
(14)14

Bliss Luxe Training Dress

Nike

Sold Out

SOLD OUT

This item is no longer available. Browse our recommendations for something similar.

Details & care

A built-in inner bodysuit will keep you comfortable as you hike to new heights or spike your bpm at a morning cycling class in this stretchy training dress. The sleeveless design, inner shorts and moisture-wicking fabric keep you both comfortable and confident all day long.

  • 31 1/2" top length; 5 1/2" inseam; 18" leg opening (size Medium)
  • Scoop neck
  • Sleeveless
  • Built-in bodysuit with shorts
  • Moisture-wicking fabric engineered for dryness and comfort
  • Lined bust
  • 80% nylon, 20% spandex
  • Machine wash, tumble dry
  • Imported
  • Women's Clothing
  • Item #6083469
  • Core Product ID 333335UKDL

Size info

  • XXS=00, XS=0-2, S=4-6, M=8-10, L=12-14, XL=16-18 (16W), XXL=20-22 (18W).
  • Get the fit you want. Book an appointment with our onsite experts or stop by your nearest store.

Shipping & returns

Free shipping. Free returns. All the time. Purchases made online can also be returned or exchanged at any Nordstrom store, free of charge. Read more about our shipping & returns policies.

Gift options

Choose your gift options at checkout. Some items may not be eligible for all gift options.
Need help finding the perfect gift? We've got you covered.
Shop Gifts

Nike

Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels. This brand meets Nordstrom Responsible Brands criteria: Nike has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.

Reviews

(14)143.4 out of 5
Write a Review
Fit: Runs slightly small

Most helpful positive review

July 4, 2022

My new summer uniform

I bought one in each color. I really enjoy wearing these. I'm 200 pounds, 42DD, and wear a 14-16 and I found XL to be a great slim fit. I bought 2 of the dresses in 2XL, and I like the looser fit as well. With the looser fit, you'll need to wear a bra. I love that they have a cell phone pocket. I wear this to garden, to work out, around the house.
JenniferB262793649

Most helpful critical review

Apr 19, 2022

somehow both too big/two small at the same time

I typically wear an L in Nike, but purchased an XL for length (6' tall) this was both too wide/big all around, but at the same time too short :( I wanted so badly for it to work because I love the style of the straps, but I am returning it. The shorts also peek out from under the length of the dress which was not a look I was going for.
EKO411
Verified purchase
1found this helpful

Customer photos

Add your photo & review

Share your photo to help other shoppers.

5 stars29%
4 stars29%
3 stars7%
2 stars21%
1 star14%
Dec 31, 2021

Overall, pretty cute!

For reference, I am 5’0”, 115lbs, and 34B. I got the XS and it is pretty tight at the top, but not uncomfortably tight. The girls are compressed but I wouldn’t wear this for any medium/high impact stuff. The tightness is mostly in the straps, I wish they were adjustable because they kind of dig in my armpit but it’s not a deal breaker. The inner shorts aren’t tight at all, they’re actually kind of loose but I guess I’d rather have that than having my thighs squeezed. Overall, I’d give this a 7/10 and I’m going to keep it. I bought it for an upcoming trip and I know I’ll be using it even after the trip.
Verified purchase
Mia h
14found this helpful
Aug 18, 2021

Not What I Expected - Diappointing

It is unusually heavy (especially for working out), there is more material and interior layers of fabric than I expected. It is extremely long on me, I am 5'6" about 148lbs. and it hit me significantly below mid-thigh. The shorts are almost, really close to being longer than the dress. I am 38" D so I purchased both the large and the x-large to see which might fit - because I really wanted to love it - Large was too tight in the chest area, the XL fit in my bust but by that time the rest of the garmet was just too big overall and overwhelming. The photo makes it look effortless and absolutely beautiful for all types of outdoor activity, but for me - both are going to be returned.
Verified purchase
MPSparks
Fit: Runs slightly small
Small
True to size
Large
Color:
Black/ Clear
7found this helpful
Dec 28, 2021

Cute for Golfing!

Super cute; I bought a small and xsmall; I chose XS because it fit my body better; Only thing is that my boobs are a bit smooshed at the top; if I were to get the small, the shorts inside were so loose and long, it didn't feel right. The small also was longer on me. 5'0, 120-123 lbs, 27 waist; 34DD
Verified purchase
SYD_ney
4found this helpful
Dec 8, 2021

Workout dress

So many compliments on this dress! Cuter than other similar brands and love the pocket to hold my phone on walks. It is a bit snug but very stretchy. Highly recommend!
nordyreviewtime
2found this helpful
Aug 27, 2021

ehh

I wanted to love it, but I just can’t. The fit is just wrong. I’m very consistent in Nike sizing, but this just has a weird fit on me. The material is wonderful and I’m sad that it has an odd fit.
LAHLAH
2found this helpful
Apr 19, 2022

somehow both too big/two small at the same time

I typically wear an L in Nike, but purchased an XL for length (6' tall) this was both too wide/big all around, but at the same time too short :( I wanted so badly for it to work because I love the style of the straps, but I am returning it. The shorts also peek out from under the length of the dress which was not a look I was going for.
Verified purchase
EKO411
Size purchased:
X-Large
Color:
BLACK/ CLEAR
Height:
6'
Weight:
175 lb.
1found this helpful
See more reviews
Savings event: up to 25% off fall fashion and 15% off beauty. A woman telling another woman a secret.Savings event: up to 25% off fall fashion and 15% off beauty. A woman telling another woman a secret.

Sale Ends Tomorrow! Save on Select Items

Don't miss your chance to save big on select styles from your favorite brands through September 23. Restrictions apply.
Savings Event See Restrictions
Latin American & Hispanic Heritage MonthLatin American & Hispanic Heritage Month

Latin American & Hispanic Heritage Month

Join us in highlighting the Latin American and Hispanic communities and their contributions to fashion and beauty.
Latin American & Hispanic Owned or Founded Brands
Three street-style looks: a woman in an oversized striped blue shirt and grey trousers; a woman in a light blue oversized jacket; a woman in a black embellished midi dress.Three street-style looks: a woman in an oversized striped blue shirt and grey trousers; a woman in a light blue oversized jacket; a woman in a black embellished midi dress.

From the Runway to You

To kick off Fashion Week across New York, London, Milan and Paris, explore the designer trends and styles to love and wear for the season ahead.
Fashion MonthDesigner New Arrivals
Shoes That Fit; a child trying on new shoes.Shoes That Fit; a child trying on new shoes.

New Shoes for Kids in Need

New shoes change everything for a kid. And after 125 years in the shoe business, we know the right pair matters. Help us give new athletic shoes to kids in need.
Donate NowLearn More
Nordstrom credit card on a platter.Nordstrom credit card on a platter.

Get $40 Off Your Next Purchase!

When you get approved for a new Nordstrom credit card. Plus, get an extra 5% off at Nordstrom Rack. Terms apply.
Apply Now
Assorted beauty products and a Nordstrom shopping bag.Assorted beauty products and a Nordstrom shopping bag.

So Many Free Gifts

Check out our lineup of free gifts with purchase from your favorite beauty brands!
Gifts with Purchase

You're in!

Stay tuned for the latest updates on new arrivals, special offers and more - all delivered straight to your inbox.

Privacy Policy

Get Email Updates:

Customer Service

  • Contact Us
  • Order Status
  • Shipping
  • Return Policy & Exchanges
  • Price Adjustments
  • Gift Cards
  • FAQ
  • Product Recalls

About Us

  • All Brands
  • Careers
  • Our Impact
  • People & Culture
  • Get Email Updates
  • Nordy Podcast

Stores & Services

  • Find a Store
  • Free Style Help
  • Alterations & Tailoring
  • SkinSpirit Clinic | Spa Nordstrom
  • Nordstrom Restaurants
  • Nordstrom Local

Nordstrom Card & Rewards

  • The Nordy Club Rewards
  • Apply for a Nordstrom Card
  • Pay My Bill
  • Manage My Nordstrom Card

Nordstrom, Inc.

  • Nordstrom Rack
  • Investor Relations
  • Press Releases
  • Nordstrom Media Network
  • Nordstrom Affiliate
Download Our App
  • Privacy
  • Your Privacy Options
  • Terms & Conditions
  • California Supply Chains Act
  • ©2026 Nordstrom, Inc.