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Metcon 9 Training Shoe video
(40)40

Metcon 9 Training Shoe

Nike

Women

Sold Out

SOLD OUT

This item is no longer available. Browse our recommendations for something similar.

Details & care

Updated for even better stability on lower-body exercises, version 9 of this gold-standard training shoe still takes you through squats, sprints, sleds and circuits like a champ.

Perfect for: Athletes of all levels looking for firm cushioning, well-grounded stability and versatile performance in a durable training shoe that can keep up with any activity.

Upper: Lace-lock system features a higher vamp and a shorter tongue for stay-put lockdown and distraction-free workouts. Durable, breathable mesh promotes essential air circulation while standing up to scrapes, drags and long-term wear. Rubber tread wraps up the medial side for enhanced grip on rope climbs and quick-change movements.

Lower: Larger HyperLift plate provides improved stability for split squats, deadlifts and other lower-body exercises. Wider toe box accommodates natural splaying on heavy-weight/high-intensity activities. Dual-density foam grounds every step, stride and jump with firm cushioning. Rubber tread puts reliable traction under dynamic movements like cleans and walking lunges.

  • Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities
  • Lace-up style
  • Removable, cushioned insole allows for custom orthotics
  • HyperLift removable insert fits all Metcon shoes and promotes stabilized form for squats and thrusters
  • Textile and synthetic upper and lining/rubber sole
  • Imported
  • Item #10399308
  • Core Product ID 333333FYNB

Size info

  • True to size.

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Nike

Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels. This brand meets Nordstrom Responsible Brands criteria: Nike has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.

Reviews

(40)404.4 out of 5
Write a Review

Most helpful positive review

Apr 15, 2025

My New Fave Trainer

Gorgeous shoe! Better than I expected. Received several compliments. Highly recommend
Shana182327791
Reposted from Nike

Most helpful critical review

Dec 25, 2023

not good

i got these for christmas for work i walk dogs all day. i dont like these shoes there uncomfortable and hard like a rock not flexible at all! extremely difficult to get on and off and the hard sections dig into your feet when running. for the price these kind of suck!
taylor273711906
Reposted from Nike

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5 stars63%
4 stars23%
3 stars8%
2 stars5%
1 star3%
Apr 15, 2025

My New Fave Trainer

Gorgeous shoe! Better than I expected. Received several compliments. Highly recommend
Reposted from Nike
Shana182327791
Mar 22, 2025

Best lifting shoes

My favourite Metcon’s. I love the design, the width of the shoe and is very stable. The best shoes for strength training. But Nike should add more colors for the ladies 😅
Reposted from Nike
Kimfras
Mar 17, 2025

Cute but not functional

Super cute BUT mot sp great for HIIT training and even worse for running. I was really excited to try these out hoping they would be a good replacement for my worn out Reebok Nanos...while they might have been "ok" for lifting alone, wearing them for my whole workout gave me shin splints and were just overall uncomfortable. I'm back to wearing my worn out Nanos.
Reposted from Nike
kayla981132942
Feb 18, 2025

Everything you want in a shoe for lifting (except sizing)

[This review was collected as part of a promotion.] The shoes feature a sleek, modern design that combines both style and function, and present a clean, athletic look. The construction is robust, with a stiff sole and a raised heel that allows for deeper squats and improved posture during lifts. One of the standout features of the shoes is their solid, non-compressible sole, which provides excellent stability. The heel lift helps me maintain better squat form, and the increased angle allows for a more upright torso during Olympic lifts. This is especially beneficial when performing exercises like squats, clean & jerks, and snatches. Their stable base, heel height, and supportive design make them excellent choices for those looking to optimize their lifting form and performance. While a bit pricey, the durability and performance they offer make them a great investment for dedicated lifters. Whether you’re training for strength or competing, these shoes will support your needs in the gym. NOTE: sizing was slightly off. I’m usually a 9, and should have gone up to 9.5.
Reposted from Nike
Jonny
Sept 10, 2024

Love Metcons but watch for sizing variations

Metcons are my go to lifting/training shoe with fantastic stability! I could not pass up the hyper violet color way and was so excited to get them. The fit is very different than the other pair I own despite them being the same size. Much wider throughout and especially in the toe box. I wish I had realized the sizing difference before tossing the box and wearing them because I would have returned them.
Reposted from Nike
Alicia
Aug 3, 2024

Great for my narrow feet

Fit and base stability is perfect for everyday wods. Short uns weren't bad either. Would not wear for long runs. Overall great shoe for narrow feet
Reposted from Nike
Silvia
July 8, 2024

Metcon 9

[This review was collected as part of a promotion.] This is actually my first time using this workout style of shoe. I’m used to using Nike running shoes for daily activities and working out, so I was intrigued to see how these would be. I love the lightweight feel of these and the center arch plate looks like it would give a lot of support. For sizing, these fit pretty snug and I would have opted to go half a size up for more comfort. The shoe itself is feels very flat and low to the ground. This was my favorite feature of the shoe. I felt very stable using them for light cardio aerobics, but I don’t know how they’d be for a pure running. The Metcons would be better used for weight training for how sturdy underfoot they feel. I just don’t do much of that as my main form of exercise so these shoes wouldn’t be for me as I’m more of a runner. For general walking and casual use, these worked well and I plan to use them just for that. If your main training days are going to involve lifting, I could easily see how these could be your go to pair of shoes.
Reposted from Nike
NRQ
July 6, 2024

Best Lifting Shoes I’ve Ever Had

[This review was collected as part of a promotion.] The Nike Metcon 9 prm are the best lifting shoes I’ve ever had. Not only is the design original and unique, the way the shoe forms to my feet and allows for a solid base when lifting is superior to other shoes. The wider toe allows for a balance I’ve never had before. The additional detail on the tongue adds a trendy way to secure the laces, it’s practical and stylish! 10 out of 10 recommend this shoe for your lifting needs!
Reposted from Nike
Lovingit
July 6, 2024

Exceeded all my expectations!!!

[This review was collected as part of a promotion.] I've always been a fan of the Metcon shoe line, so I was very interested in trying out this product especially since my current weightlifting and workout sneakers are in need of refreshing. When I first tried on the shoe, I noticed that it was a bit snug and on the smaller side, but settled in quickly. From there, this shoe exceeded every expectation that I had!!!! It's been great for all of my workouts and weightlifting without feeling loose or hindering movement. The fabric feels very comfortable on my feet and it seems to hold up well even with the most strenuous of workouts. If there's one thing, I would change about the product is that the shoe laces seem a bit on the short side and could be longer to help prevent untying. Other than that, I love this shoe and highly recommend!
Reposted from Nike
nextlevel89
June 30, 2024

Great for strength training

[This review was collected as part of a promotion.] I was so excited when I saw these! I’ve been doing weekly Apple+ Fitness workouts and admiring the shoes I notice the trainers wearing. It made me want shoes devoted to indoor exercise and these are perfect for that! I have flat feet so I tend to expect having to break shoes in. With these I didn’t need to do that too much. These fit well and are really comfortable! I use them during my strength training because they provide my feet with good grip to the ground (no slipping) and keep my feet stable. I am not too much of a fan of the design, but I love the colors/pattern because of there bright pop of color.
Reposted from Nike
Nenja
June 29, 2024

Very Comfortable sneakers

[This review was collected as part of a promotion.] These shoes are very comfortable for city walking (e.g., hills and pavement). I have an arch in my feet and the design of the shoes fit my feet like a glove. The cushion inside the shoes provides so much support and comfort. I love the design! The black and white pattern with a neon Nike swoosh look so fashionable and sleek. I also like the velcro strap on top of the shoes that hold laces in place and add some flare to the shoe’s design. The shoes are versatile and can be worn with a short black Nike dress or black Nike leggings and a cute workout top, speaking from personal experience :-) I would recommend these shoes for anyone who is looking for very comfortable and fashionable sneakers. These shoes are great for cardio, running errands, walking, and jogging/running.
Reposted from Nike
Simone
June 29, 2024

An Aesthetic Solid Performer

[This review was collected as part of a promotion.] FIT: The Metcon 9 PRM fits TRUE to SIZE. I have narrow to normal width feet, and they accommodate my feet just right a thumbs width of space up front to allow my toes to splay comfortably. If you have feet with a similar width, I would opt for your usual Nike sneaker size. FEEL: For their intended purpose of Strength Training, they offer good a amount of support while still being lightweight. I am a fan of how the upper mesh material feels against the top of my feet, as its breathable and allows ventilation when my feet warm up during a workout. DESIGN: Aesthestically, not only is the Metcon 9 a solid workout sneaker, it looks good enough to wear casually. The wedge towards the heel really sets it apart and gives it that signature look. I also like how the heel portion looks with all the striations. COLORWAY: This Metcon 9 PRM in particular has a very clean cw that stands out with the animal print underneath the white mesh simultaneously! I am concerned about how dingy they’ll get over time, as White, in general is a dirt magnet, especially on the cotton sockliner. FABRIC/MATERIAL: As stated earlier, the upper mesh makes me a big fan, as it’s breathable and flexes with the sneaker in a wide range of motion. As sneaker enthusiast, I tend to gravitate towards sneakers constructed of mesh, they’re easier to maintain and look in the long run. FINAL THOUGHTS: For its purpose, the Metcon 9 is a solid Strength Training sneaker. I’ve worn them mostly for my calisthenic workout with some weighted workouts thrown in. Since the cw is White, it’s expected for them to look dingy after a couple wears. If you care about that, you may look at more darker colorways. I think they are solid as is, however, if Nike added their reliable Nike Zoom Air technology in the forefoot of the sneaker, I would be more of fan! I just love that snappiness, especially at the forefoot for explosive movements. Otherwise, the Metcon 9 gets job/workout done and can pass a casual sneaker.
Reposted from Nike
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