New
Details & care
Engineered to power you through squats, sprints, sleds and HIIT circuits, this ready-for-anything training shoe delivers the essential flexibility, stability and springy cushioning your weight training and workouts demand.
Perfect for: Athletes and weight trainers of all levels looking to ground everyday workouts and high-intensity circuits on a springy, well-cushioned foundation that's both flexible and stable in the gym, on the track, across the turf and up the climbing walls.
Upper: Engineered mesh provides snug, breathable support that promotes a full range of motion for your entire foot. Flywire cables lock your foot in place for a dynamic fit with no worries about slipping or chafing as you move.
Lower: Nike React foam transforms cushioned landings into springy energy when you need it. Articulated Nike Free sole contains deep flex grooves that move naturally with your foot whether you're running, lunging, squatting, jumping or planking. Wider base with edge-to-edge interior plate promotes stability through targeted cushioning and balanced support. Multisurface-traction tread wraps up the side of your arch to keep you both grounded and agile through rope climbs, quick-change movements and sloping elevations.
- Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities
- Cushioning: absorbs impact and distributes weight for consistent, buoyant comfort under each step
- Lace-up style with lockdown lace tab
- Flywire cables integrate with the laces for secure, flexible lockdown at the midfoot
- Removable, cushioned insole allows for custom orthotics
- Nike React foam sole turns every step into springy returned energy
- Nike Free sole with flex grooves in the tread mimics natural foot movement with every step, stride and jump
- Textile and synthetic upper and lining/rubber and synthetic sole
- Imported
- Item #11084752
Size info
- The brand says this runs true to size.
Shipping & returns
Free shipping. Free returns. All the time. Purchases made online can also be returned or exchanged at any Nordstrom store, free of charge. Read more about our shipping & returns policies.
Gift options
Choose your gift options at checkout. Some items may not be eligible for all gift options.
Delivery
- Email gift message (free)
- Printed gift message (free)
- Fabric gift bag ($5)
Need help finding the perfect gift? We've got you covered.
Nike
Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels.
This brand meets Nordstrom Responsible Brands criteria: Nike has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.
Most helpful positive review
May 28, 2026
Sturdy, Versatile Training Shoe
[This review was collected as part of a promotion.] This is a very versatile shoe that I have worn to cross-train, lift, jog short distances, and even run daily errands. The shoe provides plenty of flexibility and bounce in my HIIT sessions, while the outsole has enough grip to get me through various types of power movements at the gym. Overall, I would say the shoe is lightweight with a good amount of cushioning, but one thing I have found annoying about this shoe is that it squeaks with each step that I take. It could be the upper materials used or the way the lacing is designed. For sizing, I did go with my true to size and the fit was just right. If you want a sturdy training shoe that you can depend on to meet your lifting goals, the 7's are it!
JumpingP
Reposted from Nike
Most helpful critical review
Apr 20, 2026
No only reason why I keep ordering is because you guys carried the Just foot size for men and women. This is not a bash, but I really don’t like these shoes just like the last one so I’m gonna just stop ordering at this point.
Laverne574717163
Reposted from Nike
5 stars
50%
4 stars
11%
3 stars
11%
2 stars
11%
1 star
17%
Sort by Most Helpful
Size
Color
Width
JumpingP
Reposted from Nike
May 28, 2026
Sturdy, Versatile Training Shoe
[This review was collected as part of a promotion.] This is a very versatile shoe that I have worn to cross-train, lift, jog short distances, and even run daily errands. The shoe provides plenty of flexibility and bounce in my HIIT sessions, while the outsole has enough grip to get me through various types of power movements at the gym. Overall, I would say the shoe is lightweight with a good amount of cushioning, but one thing I have found annoying about this shoe is that it squeaks with each step that I take. It could be the upper materials used or the way the lacing is designed. For sizing, I did go with my true to size and the fit was just right. If you want a sturdy training shoe that you can depend on to meet your lifting goals, the 7's are it!
NikeMetcon7
Reposted from Nike
May 28, 2026
Great shoes for the gym!
[This review was collected as part of a promotion.] I was really impressed with the fit and feel of the Nike Metcon 7 Men's Training Shoes. They felt stable and supportive during workouts while still being comfortable enough for longer wear. The fit felt secure without being too stiff. I liked the overall design. It has a clean, athletic look and feel durable. The material felt breathable yet sturdy, especially for training and lifting sessions. What I liked most was the balance of comfort and stability during workouts. If I could change one thing, I would make them feel just a little more flexible right out of the box because it took a few times wearing them to loosen up a little. Overall, a great training shoe!
Rocksolid
Reposted from Nike
May 28, 2026
Stability and comfort, a rock solid platform.
[This review was collected as part of a promotion.] I have been more than impressed with this pair of shoes, and have actually had a problem saving them for the gym. With the wide platform of the midsole paired with the cinching wrap of the upper, these make for a great stable platform. For weightlifting, or for standing all day on my feet in a hospital setting, these have shown me that a purposefully built shoe can beat out a generic running shoe any day. I love the fit, and they fit true to size, with a comfortable upper and firm base. The materials all feel top quality, and my black-on-black ones make for a simple and understated aesthetic. I would highly recommend a pair of these.
Metcon7
Reposted from Nike
May 28, 2026
Metcon 7
[This review was collected as part of a promotion.] This is actually a really comfortable shoe. The shoe was used mostly for the gym and for everyday wear to see how it would hold up throughout the day. Let’s start with the performance aspects of the shoe. The shoe is good I would say for the gym. A little heavy and firm feel. But if you want something that feels locked down and provides a lot of stability this shoe definitely does that. As far as fit goes the shoe definitely has a narrow toe box which isn’t a problem for me but can be something to consider when picking the right size for the shoe. The design to me is actually pretty good. The color combinations have the potential to be endless with this model. So far the materials seem to be holding up well throughout the shoe. The shoe is comfortable but there are some more comfortable options for everyday wear in my opinion. Which is okay, because the focus for this shoe is more training. If doing a lot of strength training a lot of gym workout that don’t include a ton of cardio or running but more lunges type then this shoe is a great choice!
John435130794
Reposted from Nike
May 26, 2026
Small shoe
Great shoe but run really small. Normally a 10, had to get an 11
frankD652948675
Reposted from Nike
May 18, 2026
Downgrade from Previous Model
I have been training in a pair of Free Metcon 5's for ~3 years, doing mixed running and weightlifting, and they were amazing. I finally went to get a new pair after they wore out, and I went for the new Metcon 7s, which I have since returned.
Unfortunately, after trying on the new Metcon 7's, it's obvious that they do 2 things that get away from the intent of the shoe: slide backwards in the freedom of the toe-box and make the heel higher. To me, the free metcons are intended to allow you to feel close to the ground, allow your foot/toes to articulate & use the ground, and allow you to do more dynamic & running activities (which is why I loved the previous version); and these changes go against the intent of the shoe.
I have since returned this pair and bought a pair of Metcon 6s, which do not have this problem. My recommendation is to grab those, look at any new releases of these (if they exist), or to look at some other brand if you are looking for what I am.
Outfit Ideas For This Item
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
- Outfit idea created by nordstromstyling.Created by nordstromstyling
