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Details & care
Flexible Nike Free technology puts biomechanic comfort and agility under each step in a training shoe that moves with you through circuits, sprints and squats.
Perfect for: Multisport athletes looking for performance comfort and versatility for running, lifting, circuits and high-intensity interval training.
Upper: Flywire-anchored laces provide a locked-in feel and a dynamic fit that support quick changes of speed and direction. An innovative 7/8 inner sleeve stretches, rebounds and breathes to keep your footing secure as your intensity heats up.
Lower: Nike Free technology puts agility and biometric support under every sprint, squat and circuit. Internal webbing distributes weight for more stable grounding during sudden stops and quick cuts. Soft foam core provides essential cushioning while firmer outer layer provides durable stability.
- Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities
- Lace-up style
- Flywire cables integrate with the laces for secure, flexible lockdown at the midfoot
- Removable, cushioned insole allows for custom orthotics
- Nike Free sole with flex grooves in the tread mimics natural foot movement with every stride
- Textile and synthetic upper and lining/rubber and synthetic sole
- Imported
- Item #7374728
Helpful info:
(video)
Size info
- True to size.
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Nike
Rooted in a dedication to innovation and helping people improve their game, Nike asserts that we're all athletes and strives to outfit each of us with the high-performance gear our workouts need. Founded in Oregon by a track athlete and his coach, this now globally renowned brand creates inventive shoes and apparel for athletes at all levels.
This brand meets Nordstrom Responsible Brands criteria: Nike has committed to science-based climate action, with targets validated by the Science Based Targets initiative to reduce greenhouse gas emissions in line with the latest climate science.
Most helpful positive review
Nov 18, 2024
Great workout sneakers!
Very comfortable workout sneakers.
Steve HH
Verified purchase
Most helpful critical review
Aug 17, 2023
Weak Shoes For Training
Too tight on foot. Not breathable. Shoe outsole is the exact same as previous versions.
ShoeReviewGuy
Verified purchase
2found this helpful
5 stars
71%
4 stars
17%
3 stars
4%
2 stars
2%
1 star
6%
Sort by Most Helpful
ShoeReviewGuy
Verified purchase
Size purchased: 10.5
Fit:
Small
True to size
Large
Width:
Narrow
True to width
Wide
Width purchased: Standard
Color: Black
Aug 17, 2023
Weak Shoes For Training
Too tight on foot. Not breathable. Shoe outsole is the exact same as previous versions.
2found this helpful
AlohaJen11
Verified purchase
Size purchased: Size was perfect
Fit:
Small
True to size
Large
Width:
Narrow
True to width
Wide
Color: Grey/green
Feb 1, 2024
Shoes were used with stains
Shoes were used with stains. Reached out to customer service where the only options were to return or exchange. They did not have them in stock and the delivery was delayed and did not want wait any longer. I was hoping for a discount but that was not an option. The shoes are great but bummed I had to pay full price for something used.
1found this helpful
LM003
Verified purchase
Fit:
Small
True to size
Large
Width:
Narrow
True to width
Wide
Aug 9, 2023
These shoes are EXTREMELY narrow. My feet was literally jammed as I was wearing them. Great looking shoe but I can’t wear these at all.
1found this helpful
WMRPDX
Verified purchase
Size purchased: 11.5
Fit:
Small
True to size
Large
Width:
Narrow
True to width
Wide
Width purchased: M
Color: Grey
July 10, 2023
Nice shoes, bad QC
The shoes are great but the shoelace loop at the bottom of the right shoe was broken so you could not lace them up properly. QC missed by Nike and obviously Nordstrom shipped them without first checking them. Nordstrom is replacing them but just another hassle to deal with.
1found this helpful
Chris490f02608
Reposted from Nike
Jan 6, 2026
Don’t buy. Get the 4’s instead
Way worse than the Free Metcon 4’s. The 4’s had almost a gel feeling to the tongue and hugged your foot. The 5’s feel cheap and are not comfortable around the ankle area. Bring back the 4’s and I’d buy them again. No chance I buy the 6’s if they continue this design.
jumpshotjr
Reposted from Nike
Dec 9, 2025
The best overall gym shoe imo
True to size. Wraps your feet like a glove and extremely flexible. The midsole is surprisingly more durable than the Free Metcon 6. They are lighter and has a softer midsole compared to the Metcon 9. The best overall gym shoe imo
