Mindfulness Matters Books - Set of 4
Kaplan Early Learning Company
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Details & care
3 years & up. The Mindfulness Matters book set shows children how they can use mindfulness to help them be calm, regulate emotions, and better their day through breathing techniques and exercise. They can blow away angry thoughts, breathe slowly like an elephant, or relax with a belly breath. Regular practice of mindful breathing can build resilience to life's challenges by fostering a greater sense of inner strength and resourcefulness. Mindful breathing fosters self-awareness by encouraging children to observe their thoughts, feelings and bodily sensations without judgment.
- Mindful breathing practices train the mind to maintain focus and concentration on the present moment
- Helps children become more aware of their emotions and how they manifest in the body
- Mindful breating helps promote relaxation and can help manage anxious thoughts
- Important to social emotional health and resilence, mindful breathing practice helps lead us to a greater sense of calm and well-being
- Ages 3 years and up
- Item #11161944
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This item has a different return policy. Items sold and shipped by Kaplan Early Learning Company can be returned by mail or to a Nordstrom store within 90 days of when the item shipped and must be in new condition, with tags attached. We can’t accept returns for this item at Nordstrom Rack.
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