Kegel & Pelvic Floor Exercise Tracker

Sleek, small and secure, this award-winning kegel exercise tracker is expertly designed to help you tone and strengthen your pelvic floor muscles—which play a critical role in core stability, childbirth, bladder control and sex. Simply insert your Elvie, connect to the companion app via Bluetooth® and track your strength in real time, with guided workout games that offer instant visual biofeedback. Whether you're looking to challenge your fast-twitch muscles with Speed or build endurance with Hold, you can choose from six unique five-minute exercise routines designed to give your pelvic floor a full workout. Set tailored targets based on your strength, track your results week-by-week on the dashboard, and go from novice to guru in no time.