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Quick Hit: Recovery
Your workout is only as good as the way you recover afterward. It can be as simple as stretching or taking a long soak in the bath—or put tools like a foam roller or percussive therapy massager to work and relieve muscle soreness, release tension and get ready for your next workout, injury-free and feeling your best.
Sneaker Release Calendar
Don't miss the latest releases and limited-edition collabs from Nike, adidas and more. All releases scheduled for 7am PT/10am ET unless otherwise stated.
The Smartest Home Gym
Leave dumbbells in the past and experience the future of fitness. Tonal combines digital weight, adaptive AI personalization and expert coaching to help you be your strongest. Both a personal trainer and a home gym, Tonal guides you, step by step, through your most effective workout.